En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Sal 13: |
353 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
8,48g |
|
23,96g |
|
44,72g |
|
-
|
-
|
| Pzt 12: |
1902 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
32,44g |
|
206,43g |
|
184,92g |
|
468*
|
 1434
|
| Paz 11: |
1911 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
58,59g |
|
128,60g |
|
212,69g |
|
5*
|
1906
|
| Cmt 10: |
1398 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
35,37g |
|
87,95g |
|
182,07g |
|
597*
|
801
|
| Cum 9: |
1654 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
46,53g |
|
143,90g |
|
160,22g |
|
369*
|
1285
|
| Per 8: |
2583 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
77,42g |
|
69,31g |
|
395,22g |
|
484*
|
2099
|
| Çar 7: |
1818 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
53,71g |
|
106,31g |
|
220,09g |
|
547*
|
1271
|
| Sal 6: |
2812 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
125,51g |
|
186,73g |
|
224,32g |
|
433*
|
2379
|
| Pzt 5: |
1563 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
48,12g |
|
96,83g |
|
193,23g |
|
467*
|
1096
|
| Paz 4: |
1777 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
35,43g |
|
150,73g |
|
226,67g |
|
386*
|
1391
|
| Cmt 3: |
2321 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
54,97g |
|
156,17g |
|
298,37g |
|
404*
|
1917
|
| Cum 2: |
1710 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
59,49g |
|
89,30g |
|
210,09g |
|
352*
|
1358
|
| Per 1: |
1482 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
45,75g |
|
89,51g |
|
185,40g |
|
535*
|
947
|
| Temmuz 2024 |
| Çar 31: |
1597 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
37,72g |
|
149,56g |
|
165,98g |
|
387*
|
1210
|
| Sal 30: |
2311 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
73,96g |
|
166,58g |
|
237,09g |
|
387*
|
1924
|
| Pzt 29: |
2514 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
99,36g |
|
147,37g |
|
257,89g |
|
464*
|
2050
|
| Paz 28: |
1823 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
29,12g |
|
102,60g |
|
298,13g |
|
5*
|
1818
|
| Cmt 27: |
1040 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
24,11g |
|
54,43g |
|
157,70g |
|
143*
|
897
|
| Cum 26: |
1586 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
17,02g |
|
169,63g |
|
178,14g |
|
216*
|
1370
|
| Per 25: |
2071 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
52,17g |
|
178,81g |
|
216,52g |
|
236*
|
1835
|
|
|
