En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Pzt 5: |
1300 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
36,87g |
|
44,47g |
|
204,53g |
|
-
|
-
|
| Mart 2021 |
| Paz 28: |
499 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
12,34g |
|
22,27g |
|
75,67g |
|
-
|
-
|
| Cmt 27: |
2211 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
97,73g |
|
67,33g |
|
273,93g |
|
-
|
-
|
| Cum 26: |
1216 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
67,10g |
|
42,57g |
|
112,57g |
|
-
|
-
|
| Sal 16: |
540 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
11,35g |
|
19,69g |
|
94,04g |
|
-
|
-
|
| Pzt 15: |
1176 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
54,63g |
|
28,28g |
|
145,64g |
|
-
|
-
|
| Paz 14: |
683 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
16,25g |
|
15,50g |
|
117,94g |
|
-
|
-
|
| Cmt 13: |
688 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
26,93g |
|
26,21g |
|
84,22g |
|
-
|
-
|
| Cum 12: |
383 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
8,52g |
|
14,68g |
|
71,98g |
|
-
|
-
|
| Çar 10: |
1793 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
65,81g |
|
57,61g |
|
257,89g |
|
-
|
-
|
| Sal 9: |
2050 *
|
%158
|
Yağ: |
|
Prot: |
|
Karb: |
71,90g |
|
57,74g |
|
312,72g |
|
-
|
-
|
| Pzt 8: |
1280 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
34,24g |
|
50,04g |
|
212,31g |
|
1169*
|
 111
|
| Paz 7: |
1293 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
38,01g |
|
50,54g |
|
205,64g |
|
-
|
-
|
| Cmt 6: |
1066 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
32,61g |
|
23,83g |
|
177,40g |
|
-
|
-
|
| Per 4: |
708 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
19,30g |
|
25,37g |
|
114,32g |
|
-
|
-
|
| Çar 3: |
997 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
30,10g |
|
27,96g |
|
155,74g |
|
-
|
-
|
| Pzt 1: |
516 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
11,14g |
|
19,65g |
|
92,03g |
|
-
|
-
|
| Şubat 2021 |
| Paz 21: |
308 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
12,25g |
|
15,25g |
|
33,50g |
|
-
|
-
|
| Cmt 20: |
246 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
5,46g |
|
23,01g |
|
24,27g |
|
-
|
-
|
|
|
