En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Sal 27: |
391 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
21,04g |
|
18,64g |
|
30,63g |
|
-
|
-
|
| Pzt 26: |
1082 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
36,93g |
|
28,83g |
|
160,82g |
|
-
|
-
|
| Cmt 10: |
1026 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
39,07g |
|
56,95g |
|
107,06g |
|
-
|
-
|
| Cum 9: |
1103 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
40,73g |
|
32,98g |
|
148,85g |
|
-
|
-
|
| Pzt 5: |
2167 *
|
%181
|
Yağ: |
|
Prot: |
|
Karb: |
57,79g |
|
37,42g |
|
369,85g |
|
-
|
-
|
| Mart 2021 |
| Cmt 27: |
882 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
49,70g |
|
32,27g |
|
88,53g |
|
-
|
-
|
| Cum 26: |
1530 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
34,49g |
|
26,57g |
|
278,76g |
|
-
|
-
|
| Per 25: |
1353 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
67,21g |
|
47,15g |
|
141,51g |
|
-
|
-
|
| Çar 24: |
1705 *
|
%142
|
Yağ: |
|
Prot: |
|
Karb: |
18,90g |
|
37,43g |
|
341,13g |
|
-
|
-
|
| Sal 23: |
1597 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
55,77g |
|
42,08g |
|
230,44g |
|
-
|
-
|
| Pzt 22: |
2106 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
89,97g |
|
64,51g |
|
260,78g |
|
-
|
-
|
| Paz 21: |
1586 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
78,43g |
|
66,38g |
|
153,50g |
|
2509*
|
 923
|
| Cmt 20: |
1578 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
29,45g |
|
40,39g |
|
266,23g |
|
-
|
-
|
| Çar 17: |
2197 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
128,62g |
|
97,01g |
|
164,73g |
|
-
|
-
|
| Sal 16: |
2284 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
105,17g |
|
47,85g |
|
236,53g |
|
-
|
-
|
| Pzt 15: |
1832 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
91,17g |
|
39,31g |
|
222,05g |
|
-
|
-
|
| Paz 14: |
1930 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
116,38g |
|
59,21g |
|
164,33g |
|
-
|
-
|
| Cmt 13: |
2542 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
85,26g |
|
84,48g |
|
307,71g |
|
-
|
-
|
| Cum 12: |
2186 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
77,30g |
|
79,79g |
|
292,34g |
|
-
|
-
|
| Per 11: |
2472 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
85,32g |
|
86,39g |
|
337,85g |
|
-
|
-
|
|
|
