En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 17: |
1368 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
69,10g |
|
107,74g |
|
75,69g |
|
1485*
|
 117
|
| Pzt 16: |
1491 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
63,48g |
|
66,66g |
|
163,83g |
|
3921*
|
2430
|
| Paz 15: |
1308 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
64,73g |
|
95,25g |
|
75,88g |
|
4115*
|
2807
|
| Cmt 14: |
1326 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
63,60g |
|
98,22g |
|
81,18g |
|
3729*
|
2403
|
| Cum 13: |
1366 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
68,01g |
|
65,83g |
|
120,36g |
|
3954*
|
2588
|
| Per 12: |
1455 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
62,08g |
|
53,51g |
|
174,59g |
|
4297*
|
2842
|
| Çar 11: |
1341 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
62,00g |
|
77,53g |
|
112,50g |
|
3533*
|
2192
|
| Sal 10: |
1370 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
89,42g |
|
51,79g |
|
87,64g |
|
4369*
|
2999
|
| Pzt 9: |
1532 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
100,10g |
|
63,33g |
|
95,52g |
|
4280*
|
2748
|
| Paz 8: |
1363 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
89,73g |
|
64,72g |
|
74,78g |
|
4176*
|
2813
|
| Cmt 7: |
941 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
52,92g |
|
50,06g |
|
68,98g |
|
3787*
|
2846
|
| Cum 6: |
1253 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
68,99g |
|
63,26g |
|
94,73g |
|
4120*
|
2867
|
| Per 5: |
1436 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
79,20g |
|
73,83g |
|
107,20g |
|
4050*
|
2614
|
| Çar 4: |
1542 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
58,03g |
|
73,90g |
|
180,27g |
|
4140*
|
2598
|
| Sal 3: |
1465 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
66,90g |
|
73,14g |
|
142,05g |
|
4303*
|
2838
|
| Pzt 2: |
1405 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
78,29g |
|
57,02g |
|
115,08g |
|
4181*
|
2776
|
| Paz 1: |
1327 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
82,89g |
|
88,97g |
|
54,81g |
|
4074*
|
2747
|
| Ağustos 2024 |
| Cmt 31: |
1412 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
92,30g |
|
82,10g |
|
61,30g |
|
3987*
|
2575
|
| Cum 30: |
1505 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
59,54g |
|
49,04g |
|
189,00g |
|
3617*
|
2112
|
| Per 29: |
1326 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
71,14g |
|
68,50g |
|
100,18g |
|
2769*
|
1443
|
|
|
