En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Pzt 10: |
1194 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
68,60g |
|
39,36g |
|
107,07g |
|
-
|
-
|
| Paz 9: |
1452 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
51,30g |
|
61,52g |
|
185,47g |
|
-
|
-
|
| Cmt 8: |
1483 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
85,17g |
|
46,72g |
|
121,35g |
|
-
|
-
|
| Cum 7: |
1994 *
|
%153
|
Yağ: |
|
Prot: |
|
Karb: |
74,46g |
|
69,01g |
|
291,08g |
|
-
|
-
|
| Per 6: |
749 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
24,38g |
|
28,90g |
|
103,26g |
|
-
|
-
|
| Çar 5: |
1820 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
63,21g |
|
76,59g |
|
236,43g |
|
-
|
-
|
| Sal 4: |
1488 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
61,03g |
|
63,27g |
|
169,89g |
|
-
|
-
|
| Pzt 3: |
1383 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
64,22g |
|
47,79g |
|
148,34g |
|
-
|
-
|
| Paz 2: |
1587 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
98,63g |
|
32,13g |
|
147,29g |
|
-
|
-
|
| Mayıs 2024 |
| Cum 31: |
84 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
2,50g |
|
1,50g |
|
13,76g |
|
-
|
-
|
| Per 30: |
1441 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
66,90g |
|
50,17g |
|
160,27g |
|
-
|
-
|
| Çar 29: |
1503 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
86,53g |
|
53,70g |
|
133,03g |
|
-
|
-
|
| Sal 28: |
1311 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
60,50g |
|
61,31g |
|
147,19g |
|
-
|
-
|
| Pzt 27: |
1887 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
105,03g |
|
57,24g |
|
183,49g |
|
-
|
-
|
| Paz 26: |
1664 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
71,71g |
|
77,30g |
|
155,13g |
|
-
|
-
|
| Cmt 25: |
63 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
2,35g |
|
1,05g |
|
9,00g |
|
-
|
-
|
| Cum 24: |
1537 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
79,08g |
|
66,25g |
|
139,92g |
|
-
|
-
|
| Per 23: |
1562 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
75,40g |
|
75,70g |
|
94,40g |
|
-
|
-
|
| Çar 22: |
1621 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
65,13g |
|
63,65g |
|
196,40g |
|
-
|
-
|
| Sal 21: |
1728 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
65,71g |
|
71,77g |
|
209,20g |
|
-
|
-
|
|
|
