En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 25: |
-
|
-
|
|
556*
|
-
|
| Sal 24: |
1464 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
37,32g |
|
81,51g |
|
191,26g |
|
1698*
|
 234
|
| Pzt 23: |
1594 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
87,27g |
|
51,99g |
|
143,76g |
|
1637*
|
43
|
| Paz 22: |
1029 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
41,46g |
|
55,16g |
|
101,53g |
|
-
|
-
|
| Cmt 21: |
1421 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
75,20g |
|
60,57g |
|
114,35g |
|
959*
|
 462
|
| Cum 20: |
1661 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
67,09g |
|
61,30g |
|
198,34g |
|
1705*
|
44
|
| Per 19: |
1734 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
39,56g |
|
58,06g |
|
285,49g |
|
1826*
|
92
|
| Çar 18: |
908 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
26,98g |
|
69,44g |
|
93,94g |
|
1649*
|
741
|
| Sal 17: |
999 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
43,35g |
|
78,35g |
|
67,45g |
|
1949*
|
950
|
| Pzt 16: |
1319 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
52,51g |
|
65,57g |
|
137,42g |
|
1607*
|
288
|
| Paz 15: |
1837 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
78,71g |
|
73,29g |
|
198,07g |
|
1398*
|
439
|
| Cmt 14: |
1569 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
67,97g |
|
83,92g |
|
147,71g |
|
1543*
|
26
|
| Cum 13: |
1170 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
53,66g |
|
82,40g |
|
81,94g |
|
1463*
|
293
|
| Per 12: |
1474 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
68,41g |
|
84,97g |
|
120,98g |
|
1737*
|
263
|
| Çar 11: |
1474 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
36,65g |
|
82,61g |
|
191,50g |
|
1533*
|
59
|
| Sal 10: |
1708 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
72,51g |
|
86,47g |
|
167,11g |
|
1989*
|
281
|
| Pzt 9: |
1482 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
53,32g |
|
89,67g |
|
147,25g |
|
1715*
|
233
|
| Paz 8: |
1558 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
78,86g |
|
70,71g |
|
139,56g |
|
1581*
|
23
|
| Cmt 7: |
1957 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
80,81g |
|
89,29g |
|
206,64g |
|
1605*
|
352
|
| Cum 6: |
1500 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
70,12g |
|
76,68g |
|
135,43g |
|
1895*
|
395
|
| Per 5: |
1630 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
79,71g |
|
83,56g |
|
135,44g |
|
1880*
|
250
|
|
|
