En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Cmt 7: |
2248 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
86,33g |
|
79,14g |
|
296,58g |
|
-
|
-
|
| Cum 6: |
1788 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
65,56g |
|
64,56g |
|
242,82g |
|
-
|
-
|
| Per 5: |
1923 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
51,71g |
|
62,48g |
|
322,46g |
|
-
|
-
|
| Çar 4: |
2034 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
45,99g |
|
38,70g |
|
287,26g |
|
1851*
|
 183
|
| Sal 3: |
2022 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
82,24g |
|
59,64g |
|
262,00g |
|
-
|
-
|
| Pzt 2: |
1780 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
66,76g |
|
69,02g |
|
225,83g |
|
2179*
|
 399
|
| Paz 1: |
1946 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
60,82g |
|
62,32g |
|
296,71g |
|
-
|
-
|
| Ağustos 2024 |
| Cmt 31: |
2033 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
76,03g |
|
58,61g |
|
240,92g |
|
-
|
-
|
| Cum 30: |
1995 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
91,96g |
|
81,02g |
|
209,36g |
|
-
|
-
|
| Per 29: |
1995 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
73,31g |
|
71,69g |
|
266,23g |
|
1851*
|
144
|
| Çar 28: |
1991 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
61,78g |
|
48,28g |
|
275,59g |
|
-
|
-
|
| Sal 27: |
1966 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
81,58g |
|
50,81g |
|
262,16g |
|
-
|
-
|
| Pzt 26: |
2092 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
73,90g |
|
52,25g |
|
301,30g |
|
-
|
-
|
| Paz 25: |
2454 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
79,63g |
|
88,23g |
|
182,30g |
|
-
|
-
|
| Cmt 24: |
2514 *
|
%148
|
Yağ: |
|
Prot: |
|
Karb: |
91,50g |
|
94,97g |
|
216,82g |
|
2179*
|
335
|
| Cum 23: |
1987 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
79,08g |
|
51,53g |
|
283,30g |
|
1851*
|
136
|
| Per 22: |
2341 *
|
%138
|
Yağ: |
|
Prot: |
|
Karb: |
115,02g |
|
71,46g |
|
268,27g |
|
-
|
-
|
| Çar 21: |
1695 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
57,53g |
|
44,26g |
|
255,38g |
|
-
|
-
|
| Sal 20: |
1899 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
67,42g |
|
60,17g |
|
269,05g |
|
1851*
|
48
|
| Pzt 19: |
2316 *
|
%136
|
Yağ: |
|
Prot: |
|
Karb: |
81,83g |
|
73,13g |
|
243,52g |
|
-
|
-
|
|
|
