En Son Yemek ve Egzersiz Kayıtları
| Ekim 2018 |
| Cmt 27: |
762 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
33,30g |
|
34,42g |
|
82,46g |
|
4207*
|
 3445
|
| Cum 26: |
-
|
-
|
|
2650*
|
-
|
| Per 25: |
-
|
-
|
|
2559*
|
-
|
| Çar 24: |
1183 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
47,38g |
|
73,02g |
|
125,96g |
|
5296*
|
4113
|
| Sal 23: |
-
|
-
|
|
2951*
|
-
|
| Pzt 22: |
-
|
-
|
|
2828*
|
-
|
| Paz 21: |
-
|
-
|
|
2590*
|
-
|
| Cmt 20: |
-
|
-
|
|
2756*
|
-
|
| Cum 19: |
-
|
-
|
|
2786*
|
-
|
| Per 18: |
-
|
-
|
|
2846*
|
-
|
| Çar 17: |
-
|
-
|
|
2887*
|
-
|
| Sal 16: |
-
|
-
|
|
2677*
|
-
|
| Pzt 15: |
110 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
7,00g |
|
3,00g |
|
2829*
|
2719
|
| Paz 14: |
2126 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
77,22g |
|
70,64g |
|
298,15g |
|
5360*
|
3234
|
| Cmt 13: |
1502 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
84,11g |
|
69,39g |
|
116,27g |
|
5094*
|
3592
|
| Cum 12: |
1434 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
37,71g |
|
41,30g |
|
237,04g |
|
5142*
|
3708
|
| Per 11: |
-
|
-
|
|
2680*
|
-
|
| Çar 10: |
-
|
-
|
|
2447*
|
-
|
| Sal 9: |
-
|
-
|
|
2331*
|
-
|
| Pzt 8: |
-
|
-
|
|
2456*
|
-
|
|
|
