En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Çar 8: |
759 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
8,68g |
|
59,20g |
|
111,00g |
|
-
|
-
|
| Eylül 2021 |
| Cmt 11: |
97 *
|
%4
|
Yağ: |
|
Prot: |
|
Karb: |
0,49g |
|
1,10g |
|
24,60g |
|
-
|
-
|
| Cum 10: |
573 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
32,21g |
|
24,51g |
|
41,30g |
|
4085*
|
 3512
|
| Per 9: |
810 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
23,35g |
|
62,35g |
|
81,75g |
|
4085*
|
3275
|
| Çar 8: |
977 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
63,35g |
|
48,14g |
|
54,78g |
|
4085*
|
3108
|
| Sal 7: |
-
|
-
|
|
3147*
|
-
|
| Pzt 6: |
393 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
17,23g |
|
24,65g |
|
33,17g |
|
-
|
-
|
| Per 2: |
875 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
46,11g |
|
68,20g |
|
43,63g |
|
-
|
-
|
| Ağustos 2021 |
| Sal 31: |
1046 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
32,12g |
|
57,97g |
|
136,48g |
|
-
|
-
|
| Pzt 30: |
555 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
21,30g |
|
52,32g |
|
39,65g |
|
-
|
-
|
| Paz 29: |
523 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
21,08g |
|
30,10g |
|
54,30g |
|
-
|
-
|
| Cum 27: |
858 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
46,06g |
|
39,97g |
|
71,31g |
|
4147*
|
3289
|
| Per 26: |
916 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
51,72g |
|
34,05g |
|
73,06g |
|
-
|
-
|
| Çar 25: |
1039 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
38,82g |
|
47,85g |
|
130,26g |
|
-
|
-
|
| Sal 24: |
1197 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
63,47g |
|
63,50g |
|
88,26g |
|
4177*
|
2980
|
| Pzt 23: |
534 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
31,49g |
|
13,37g |
|
42,18g |
|
-
|
-
|
| Cum 20: |
889 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
44,76g |
|
26,65g |
|
101,23g |
|
-
|
-
|
| Per 19: |
907 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
33,01g |
|
37,56g |
|
109,28g |
|
-
|
-
|
| Çar 18: |
1034 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
55,90g |
|
53,02g |
|
77,14g |
|
4255*
|
3221
|
| Sal 17: |
1027 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
51,25g |
|
64,63g |
|
75,84g |
|
-
|
-
|
| Pzt 16: |
1221 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
77,24g |
|
77,11g |
|
65,53g |
|
-
|
-
|
|
|
