En Son Yemek ve Egzersiz Kayıtları
Mayıs 2022 |
Cum 6: |
197 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
13,75g |
|
13,25g |
|
4,50g |
|
-
|
-
|
Per 5: |
1553 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
53,03g |
|
172,51g |
|
90,58g |
|
-
|
-
|
Çar 4: |
2235 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
97,89g |
|
198,47g |
|
136,74g |
|
-
|
-
|
Sal 3: |
19 *
|
%1
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
4,00g |
|
-
|
-
|
Pzt 2: |
2201 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
56,46g |
|
139,51g |
|
290,00g |
|
-
|
-
|
Paz 1: |
2749 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
74,38g |
|
173,75g |
|
361,39g |
|
-
|
-
|
Nisan 2021 |
Cum 30: |
1530 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
31,95g |
|
102,82g |
|
209,66g |
|
660*
|
870
|
Per 29: |
1799 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
33,25g |
|
126,62g |
|
251,14g |
|
1693*
|
106
|
Çar 28: |
-
|
-
|
|
1678*
|
-
|
Sal 27: |
-
|
-
|
|
1659*
|
-
|
Pzt 26: |
-
|
-
|
|
1638*
|
-
|
Paz 25: |
-
|
-
|
|
1718*
|
-
|
Cmt 24: |
635 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
16,04g |
|
48,41g |
|
70,94g |
|
1942*
|
1307
|
Cum 23: |
2478 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
68,15g |
|
184,63g |
|
287,90g |
|
1869*
|
609
|
Per 22: |
2362 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
38,27g |
|
158,56g |
|
354,97g |
|
1642*
|
720
|
Çar 21: |
2411 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
57,10g |
|
171,31g |
|
313,60g |
|
1770*
|
641
|
Sal 20: |
-
|
-
|
|
1697*
|
-
|
Pzt 19: |
832 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
19,91g |
|
28,30g |
|
136,58g |
|
1630*
|
798
|
Paz 18: |
-
|
-
|
|
1795*
|
-
|
Cmt 17: |
1224 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
44,46g |
|
85,79g |
|
126,96g |
|
1644*
|
420
|
Cum 16: |
-
|
-
|
|
1764*
|
-
|
Per 15: |
-
|
-
|
|
1988*
|
-
|
Çar 14: |
1439 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
36,49g |
|
79,76g |
|
205,51g |
|
1701*
|
262
|
Sal 13: |
1534 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
39,38g |
|
90,20g |
|
212,06g |
|
1750*
|
216
|
Pzt 12: |
-
|
-
|
|
1977*
|
-
|
Paz 11: |
678 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
17,75g |
|
21,20g |
|
108,40g |
|
1795*
|
1117
|
|
|