En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2022 |
| Pzt 18: |
816 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
23,10g |
|
39,77g |
|
115,91g |
|
-
|
-
|
| Haziran 2022 |
| Çar 29: |
1061 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
41,58g |
|
57,24g |
|
117,67g |
|
-
|
-
|
| Sal 28: |
1211 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
38,99g |
|
47,61g |
|
175,49g |
|
-
|
-
|
| Pzt 27: |
1336 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
68,62g |
|
72,77g |
|
109,44g |
|
-
|
-
|
| Paz 26: |
824 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
37,94g |
|
36,04g |
|
86,52g |
|
-
|
-
|
| Cmt 25: |
2340 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
128,68g |
|
128,12g |
|
171,20g |
|
-
|
-
|
| Cum 24: |
1996 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
54,81g |
|
98,24g |
|
278,71g |
|
-
|
-
|
| Per 23: |
1193 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
23,68g |
|
87,46g |
|
136,18g |
|
-
|
-
|
| Çar 22: |
2321 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
86,30g |
|
127,48g |
|
263,63g |
|
-
|
-
|
| Sal 21: |
1895 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
66,15g |
|
110,39g |
|
219,36g |
|
-
|
-
|
| Pzt 20: |
1264 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
23,16g |
|
53,42g |
|
212,53g |
|
-
|
-
|
| Paz 19: |
2329 *
|
%155
|
Yağ: |
|
Prot: |
|
Karb: |
130,14g |
|
119,79g |
|
123,01g |
|
-
|
-
|
| Cmt 18: |
1322 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
24,65g |
|
59,99g |
|
219,22g |
|
-
|
-
|
| Cum 17: |
1509 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
48,66g |
|
72,77g |
|
201,02g |
|
-
|
-
|
| Per 16: |
1201 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
20,13g |
|
46,07g |
|
195,46g |
|
-
|
-
|
| Çar 15: |
2144 *
|
%143
|
Yağ: |
|
Prot: |
|
Karb: |
103,11g |
|
169,78g |
|
126,96g |
|
-
|
-
|
| Sal 14: |
1899 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
46,95g |
|
123,49g |
|
239,36g |
|
-
|
-
|
| Pzt 13: |
943 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
22,47g |
|
31,54g |
|
156,27g |
|
-
|
-
|
| Paz 12: |
1979 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
91,65g |
|
98,51g |
|
191,08g |
|
-
|
-
|
| Cmt 11: |
2164 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
95,00g |
|
75,96g |
|
167,82g |
|
-
|
-
|
|
|
