En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2021 |
| Per 6: |
888 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
24,17g |
|
48,77g |
|
114,87g |
|
-
|
-
|
| Çar 5: |
1066 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
52,54g |
|
78,43g |
|
75,97g |
|
1494*
|
 428
|
| Sal 4: |
1547 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
64,77g |
|
92,45g |
|
139,89g |
|
1507*
|
 40
|
| Pzt 3: |
1282 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
69,83g |
|
93,55g |
|
73,36g |
|
1622*
|
340
|
| Nisan 2021 |
| Cum 23: |
903 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
42,77g |
|
69,26g |
|
58,12g |
|
1692*
|
789
|
| Per 22: |
1153 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
49,81g |
|
73,96g |
|
102,60g |
|
1507*
|
354
|
| Çar 21: |
1255 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
52,52g |
|
70,73g |
|
133,58g |
|
1500*
|
245
|
| Sal 20: |
1176 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
39,18g |
|
70,84g |
|
141,20g |
|
1692*
|
516
|
| Pzt 19: |
1102 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
53,35g |
|
71,28g |
|
85,37g |
|
1628*
|
526
|
| Paz 18: |
1066 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
31,17g |
|
37,25g |
|
161,18g |
|
1494*
|
428
|
| Cmt 17: |
940 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
44,49g |
|
53,36g |
|
83,16g |
|
1738*
|
798
|
| Cum 16: |
970 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
39,15g |
|
41,58g |
|
118,13g |
|
1500*
|
530
|
| Per 15: |
864 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
40,46g |
|
40,80g |
|
87,72g |
|
1692*
|
828
|
| Çar 14: |
1204 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
38,03g |
|
63,83g |
|
153,73g |
|
1685*
|
481
|
| Sal 13: |
1073 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
33,30g |
|
60,05g |
|
140,62g |
|
1494*
|
421
|
| Pzt 12: |
950 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
33,70g |
|
77,11g |
|
94,32g |
|
1627*
|
677
|
| Paz 11: |
823 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
35,67g |
|
31,77g |
|
102,16g |
|
1678*
|
855
|
| Cmt 10: |
752 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
31,27g |
|
46,16g |
|
68,17g |
|
1512*
|
760
|
| Cum 9: |
1124 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
44,24g |
|
38,13g |
|
119,93g |
|
1697*
|
573
|
| Per 8: |
788 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
35,70g |
|
65,96g |
|
54,14g |
|
1615*
|
827
|
|
|
