En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Sal 23: |
465 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
19,30g |
|
14,30g |
|
48,50g |
|
-
|
-
|
| Pzt 8: |
1716 *
|
%49
|
Yağ: |
|
Prot: |
|
Karb: |
84,80g |
|
75,40g |
|
163,00g |
|
-
|
-
|
| Şubat 2021 |
| Per 18: |
1147 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
55,60g |
|
35,21g |
|
118,68g |
|
-
|
-
|
| Çar 17: |
1958 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
93,55g |
|
34,51g |
|
203,95g |
|
3317*
|
 1359
|
| Sal 16: |
1364 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
70,90g |
|
37,56g |
|
134,50g |
|
3048*
|
1684
|
| Pzt 15: |
1528 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
56,43g |
|
40,22g |
|
209,58g |
|
-
|
-
|
| Paz 14: |
1147 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
50,80g |
|
49,41g |
|
118,73g |
|
3444*
|
2297
|
| Cum 12: |
1257 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
48,04g |
|
53,48g |
|
144,16g |
|
3254*
|
1997
|
| Per 11: |
1358 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
52,09g |
|
36,90g |
|
210,83g |
|
3539*
|
2181
|
| Çar 10: |
1311 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
49,46g |
|
46,02g |
|
173,42g |
|
3212*
|
1901
|
| Sal 9: |
2259 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
77,59g |
|
87,78g |
|
290,36g |
|
3469*
|
1210
|
| Pzt 8: |
1795 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
86,83g |
|
59,54g |
|
182,98g |
|
4003*
|
2208
|
|
|
