En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Sal 9: |
1879 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
58,76g |
|
116,71g |
|
247,05g |
|
2555*
|
 676
|
| Pzt 8: |
1817 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
59,31g |
|
120,07g |
|
217,33g |
|
2773*
|
956
|
| Paz 7: |
1843 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
51,00g |
|
128,17g |
|
235,40g |
|
2361*
|
518
|
| Cmt 6: |
1792 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
46,33g |
|
141,03g |
|
227,01g |
|
2699*
|
907
|
| Cum 5: |
1943 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
71,71g |
|
156,08g |
|
194,71g |
|
2420*
|
477
|
| Per 4: |
2121 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
84,12g |
|
129,31g |
|
237,75g |
|
2561*
|
440
|
| Çar 3: |
2025 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
63,00g |
|
132,42g |
|
259,60g |
|
2458*
|
433
|
| Sal 2: |
1949 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
74,31g |
|
133,94g |
|
213,34g |
|
2630*
|
681
|
| Pzt 1: |
1837 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
82,81g |
|
112,79g |
|
187,30g |
|
2577*
|
740
|
| Haziran 2024 |
| Paz 30: |
639 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
15,15g |
|
47,85g |
|
91,12g |
|
2231*
|
1592
|
| Cmt 29: |
2045 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
68,46g |
|
131,40g |
|
233,18g |
|
2337*
|
292
|
| Cum 28: |
1922 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
68,13g |
|
115,79g |
|
229,29g |
|
2442*
|
520
|
| Per 27: |
1916 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
76,19g |
|
133,85g |
|
192,38g |
|
2113*
|
197
|
| Çar 26: |
1887 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
80,06g |
|
123,56g |
|
195,04g |
|
2602*
|
715
|
| Sal 25: |
1896 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
75,99g |
|
131,55g |
|
195,51g |
|
-
|
-
|
| Pzt 24: |
1872 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
83,14g |
|
105,27g |
|
199,76g |
|
-
|
-
|
| Paz 23: |
1891 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
96,31g |
|
109,30g |
|
167,73g |
|
-
|
-
|
| Cum 21: |
2006 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
85,79g |
|
133,62g |
|
194,99g |
|
2177*
|
171
|
| Per 20: |
1769 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
56,28g |
|
117,41g |
|
208,74g |
|
2326*
|
557
|
| Çar 19: |
1841 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
59,10g |
|
123,01g |
|
221,41g |
|
2565*
|
724
|
|
|
