En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2021 |
| Pzt 26: |
175 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
1,25g |
|
30,00g |
|
10,00g |
|
-
|
-
|
| Cmt 17: |
915 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
27,03g |
|
82,57g |
|
83,40g |
|
-
|
-
|
| Haziran 2021 |
| Paz 20: |
193 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
0,95g |
|
4,08g |
|
47,59g |
|
-
|
-
|
| Pzt 14: |
983 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
72,40g |
|
35,27g |
|
56,10g |
|
-
|
-
|
| Paz 13: |
1819 *
|
%165
|
Yağ: |
|
Prot: |
|
Karb: |
120,60g |
|
75,40g |
|
96,45g |
|
2214*
|
 395
|
| Cmt 12: |
1343 *
|
%122
|
Yağ: |
|
Prot: |
|
Karb: |
88,24g |
|
58,27g |
|
81,16g |
|
1880*
|
537
|
| Per 10: |
631 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
48,61g |
|
47,05g |
|
1,01g |
|
-
|
-
|
| Çar 9: |
780 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
57,06g |
|
50,31g |
|
18,97g |
|
-
|
-
|
| Sal 8: |
2184 *
|
%199
|
Yağ: |
|
Prot: |
|
Karb: |
140,95g |
|
82,98g |
|
153,65g |
|
1880*
|
 304
|
| Pzt 7: |
1080 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
42,23g |
|
43,72g |
|
148,20g |
|
1880*
|
800
|
| Paz 6: |
226 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
1,70g |
|
4,57g |
|
54,77g |
|
-
|
-
|
| Sal 1: |
554 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
30,70g |
|
31,69g |
|
37,37g |
|
-
|
-
|
| Mayıs 2021 |
| Cmt 29: |
261 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
26,67g |
|
3,90g |
|
3,10g |
|
-
|
-
|
| Çar 26: |
1911 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
121,19g |
|
89,24g |
|
111,91g |
|
-
|
-
|
| Sal 25: |
1235 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
73,87g |
|
57,38g |
|
82,79g |
|
-
|
-
|
| Pzt 24: |
1506 *
|
%137
|
Yağ: |
|
Prot: |
|
Karb: |
98,46g |
|
69,06g |
|
83,55g |
|
-
|
-
|
| Paz 23: |
685 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
32,94g |
|
30,98g |
|
71,15g |
|
-
|
-
|
| Cmt 22: |
891 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
30,38g |
|
34,33g |
|
134,61g |
|
-
|
-
|
| Cum 21: |
712 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
27,97g |
|
53,63g |
|
54,93g |
|
1992*
|
1280
|
| Per 20: |
1134 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
63,00g |
|
91,79g |
|
42,49g |
|
-
|
-
|
|
|
