En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2024 |
| Paz 18: |
1279 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
72,59g |
|
75,92g |
|
114,25g |
|
4102
|
 2823
|
| Cmt 17: |
509
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
34,89g |
|
31,53g |
|
49,16g |
|
4279
|
3770
|
| Cum 16: |
1019
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
62,33g |
|
54,63g |
|
75,45g |
|
5036
|
4017
|
| Per 15: |
662
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
45,29g |
|
43,74g |
|
32,51g |
|
4220*
|
3558
|
| Çar 14: |
848
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
48,91g |
|
47,03g |
|
56,67g |
|
6646
|
5798
|
| Sal 13: |
204
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
15,67g |
|
10,09g |
|
20,17g |
|
5904
|
5700
|
| Pzt 12: |
659 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
25,31g |
|
62,50g |
|
49,60g |
|
5904
|
5245
|
| Paz 11: |
535 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
17,70g |
|
57,56g |
|
39,33g |
|
4696
|
4161
|
| Cmt 10: |
479 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
30,51g |
|
29,13g |
|
30,17g |
|
5878
|
5399
|
| Cum 9: |
523
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
20,91g |
|
37,03g |
|
48,17g |
|
6364
|
5841
|
| Per 8: |
450
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
23,48g |
|
42,60g |
|
16,64g |
|
6132
|
5682
|
| Çar 7: |
799
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
51,09g |
|
35,76g |
|
54,39g |
|
5308*
|
4509
|
| Sal 6: |
648
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
32,08g |
|
63,25g |
|
26,46g |
|
4411
|
3763
|
| Pzt 5: |
722
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
33,34g |
|
43,13g |
|
70,80g |
|
4279
|
3557
|
| Paz 4: |
1000
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
68,35g |
|
66,11g |
|
38,94g |
|
4503
|
3503
|
| Cmt 3: |
838
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
39,61g |
|
71,06g |
|
60,25g |
|
4752
|
3914
|
| Cum 2: |
905
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
49,40g |
|
73,32g |
|
44,84g |
|
4978
|
4073
|
| Per 1: |
603
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
24,69g |
|
57,85g |
|
42,42g |
|
5174
|
4571
|
| Ocak 2023 |
| Paz 1: |
473
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
34,45g |
|
36,45g |
|
1,92g |
|
-
|
-
|
| Kasım 2022 |
| Pzt 21: |
501 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
26,62g |
|
32,62g |
|
39,72g |
|
-
|
-
|
|
|
