En Son Yemek ve Egzersiz Kayıtları
| Şubat 2024 |
| Pzt 12: |
988 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
32,86g |
|
39,97g |
|
133,95g |
|
-
|
-
|
| Mart 2021 |
| Sal 30: |
801 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
50,60g |
|
41,36g |
|
78,99g |
|
-
|
-
|
| Paz 14: |
837 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
28,63g |
|
29,48g |
|
115,97g |
|
1328*
|
 491
|
| Cmt 6: |
789 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
34,58g |
|
64,02g |
|
53,50g |
|
-
|
-
|
| Cum 5: |
899 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
15,69g |
|
57,64g |
|
140,12g |
|
-
|
-
|
| Pzt 1: |
673 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
26,14g |
|
36,53g |
|
75,62g |
|
1340*
|
667
|
| Şubat 2021 |
| Çar 24: |
970 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
43,47g |
|
34,20g |
|
118,30g |
|
-
|
-
|
| Pzt 22: |
893 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
32,67g |
|
42,14g |
|
101,54g |
|
1360*
|
467
|
| Paz 21: |
824 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
27,71g |
|
22,47g |
|
86,99g |
|
-
|
-
|
| Cum 19: |
1200 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
31,50g |
|
43,04g |
|
195,26g |
|
1079*
|
 121
|
| Per 18: |
1394 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
47,63g |
|
67,80g |
|
181,16g |
|
1355*
|
39
|
| Sal 16: |
1040 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
32,03g |
|
69,41g |
|
120,71g |
|
1355*
|
315
|
| Pzt 15: |
862 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
25,52g |
|
62,37g |
|
102,24g |
|
-
|
-
|
| Paz 14: |
895 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
28,04g |
|
40,98g |
|
131,89g |
|
-
|
-
|
| Cmt 13: |
618 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
21,45g |
|
30,95g |
|
79,93g |
|
1075*
|
457
|
| Cum 12: |
630 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
21,30g |
|
31,11g |
|
83,07g |
|
1075*
|
445
|
| Per 11: |
657 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
28,94g |
|
25,64g |
|
76,07g |
|
1075*
|
418
|
|
|
