En Son Yemek ve Egzersiz Kayıtları
| Mayıs 2023 |
| Cmt 6: |
1293 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
51,23g |
|
79,21g |
|
127,06g |
|
1522*
|
 229
|
| Cum 5: |
1268 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
50,24g |
|
75,88g |
|
129,97g |
|
-
|
-
|
| Per 4: |
1259 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
49,91g |
|
74,24g |
|
126,51g |
|
1522*
|
263
|
| Çar 3: |
1313 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
51,77g |
|
77,53g |
|
134,82g |
|
-
|
-
|
| Sal 2: |
1310 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
50,13g |
|
83,79g |
|
130,04g |
|
-
|
-
|
| Pzt 1: |
1300 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
51,32g |
|
78,90g |
|
134,42g |
|
1517*
|
217
|
| Nisan 2023 |
| Paz 30: |
1083 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
38,69g |
|
54,92g |
|
132,31g |
|
-
|
-
|
| Cmt 29: |
1358 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
52,52g |
|
85,68g |
|
139,66g |
|
1534*
|
176
|
| Cum 28: |
1263 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
50,56g |
|
83,80g |
|
120,56g |
|
1539*
|
276
|
| Per 27: |
1318 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
49,95g |
|
85,25g |
|
133,82g |
|
1534*
|
216
|
| Çar 26: |
1312 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
50,53g |
|
89,94g |
|
124,28g |
|
1534*
|
222
|
| Sal 25: |
1183 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
47,08g |
|
77,34g |
|
114,24g |
|
2759*
|
1576
|
| Pzt 24: |
1294 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
66,16g |
|
84,52g |
|
96,37g |
|
-
|
-
|
| Paz 23: |
-
|
-
|
|
2553*
|
-
|
| Cmt 22: |
1159 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
46,17g |
|
80,57g |
|
107,01g |
|
1344*
|
185
|
| Cum 21: |
1288 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
49,45g |
|
85,88g |
|
128,02g |
|
2066*
|
778
|
| Per 20: |
1371 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
51,67g |
|
93,52g |
|
138,15g |
|
-
|
-
|
| Çar 19: |
1327 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
51,66g |
|
83,15g |
|
132,71g |
|
1684*
|
357
|
| Sal 18: |
1297 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
49,43g |
|
86,35g |
|
130,49g |
|
-
|
-
|
| Pzt 17: |
1238 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
50,33g |
|
75,86g |
|
122,72g |
|
1572*
|
334
|
| Cmt 15: |
1214 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
47,84g |
|
73,63g |
|
120,77g |
|
1526*
|
312
|
|
|
