En Son Yemek ve Egzersiz Kayıtları
| Haziran 2022 |
| Çar 22: |
1756 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
93,29g |
|
84,56g |
|
146,00g |
|
-
|
-
|
| Sal 21: |
2158 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
116,09g |
|
111,47g |
|
170,84g |
|
-
|
-
|
| Pzt 20: |
1770 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
79,52g |
|
62,13g |
|
178,35g |
|
-
|
-
|
| Paz 19: |
1739 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
51,69g |
|
55,74g |
|
254,40g |
|
-
|
-
|
| Cmt 18: |
2033 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
95,08g |
|
57,85g |
|
247,26g |
|
-
|
-
|
| Cum 17: |
2314 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
88,56g |
|
75,63g |
|
299,77g |
|
-
|
-
|
| Per 16: |
2480 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
140,21g |
|
121,42g |
|
179,63g |
|
-
|
-
|
| Çar 15: |
2410 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
106,69g |
|
104,44g |
|
265,97g |
|
-
|
-
|
| Sal 14: |
1388 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
59,13g |
|
68,70g |
|
151,21g |
|
-
|
-
|
| Pzt 13: |
1534 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
55,10g |
|
68,11g |
|
196,43g |
|
-
|
-
|
| Mart 2021 |
| Per 11: |
1204 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
58,21g |
|
41,17g |
|
130,52g |
|
-
|
-
|
| Çar 10: |
1805 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
91,55g |
|
60,52g |
|
157,43g |
|
-
|
-
|
| Sal 9: |
1418 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
56,85g |
|
40,39g |
|
185,11g |
|
-
|
-
|
| Pzt 8: |
1717 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
57,30g |
|
45,50g |
|
250,17g |
|
-
|
-
|
| Cmt 6: |
2076 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
113,12g |
|
62,47g |
|
209,04g |
|
-
|
-
|
| Cum 5: |
2172 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
132,04g |
|
95,09g |
|
148,75g |
|
-
|
-
|
| Per 4: |
1955 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
72,71g |
|
67,37g |
|
261,07g |
|
-
|
-
|
| Çar 3: |
2033 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
63,30g |
|
58,55g |
|
303,38g |
|
-
|
-
|
| Sal 2: |
1270 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
63,33g |
|
53,48g |
|
133,93g |
|
-
|
-
|
| Pzt 1: |
2095 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
65,01g |
|
74,67g |
|
299,70g |
|
-
|
-
|
|
|
