En Son Yemek ve Egzersiz Kayıtları
Ekim 2022 |
Cum 7: |
3594 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
86,93g |
|
236,32g |
|
439,19g |
|
-
|
-
|
Per 6: |
3328 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
90,70g |
|
212,52g |
|
401,15g |
|
-
|
-
|
Çar 5: |
3375 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
104,61g |
|
192,55g |
|
402,91g |
|
-
|
-
|
Sal 4: |
586 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
8,01g |
|
41,22g |
|
79,37g |
|
-
|
-
|
Pzt 3: |
3046 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
74,15g |
|
171,42g |
|
404,34g |
|
-
|
-
|
Eylül 2022 |
Cum 30: |
3295 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
79,28g |
|
179,31g |
|
442,35g |
|
-
|
-
|
Per 29: |
3070 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
91,51g |
|
189,30g |
|
354,91g |
|
-
|
-
|
Çar 28: |
3202 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
90,03g |
|
169,87g |
|
414,63g |
|
-
|
-
|
Sal 27: |
3561 *
|
%111
|
Yağ: |
|
Prot: |
|
Karb: |
80,54g |
|
222,81g |
|
477,15g |
|
-
|
-
|
Pzt 26: |
3658 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
92,96g |
|
222,83g |
|
455,97g |
|
-
|
-
|
Paz 25: |
2682 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
68,92g |
|
142,53g |
|
350,90g |
|
-
|
-
|
Cmt 24: |
3445 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
131,62g |
|
185,94g |
|
364,24g |
|
-
|
-
|
Cum 23: |
3254 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
82,70g |
|
209,97g |
|
398,13g |
|
-
|
-
|
Per 22: |
3026 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
62,94g |
|
210,81g |
|
390,95g |
|
-
|
-
|
Nisan 2022 |
Sal 19: |
-
|
-
|
|
1503*
|
-
|
Pzt 18: |
-
|
-
|
|
2682*
|
-
|
Paz 17: |
-
|
-
|
|
2006*
|
-
|
Cmt 16: |
-
|
-
|
|
1823*
|
-
|
Cum 15: |
-
|
-
|
|
2290*
|
-
|
Per 14: |
-
|
-
|
|
2035*
|
-
|
Çar 13: |
-
|
-
|
|
2212*
|
-
|
Sal 12: |
-
|
-
|
|
2292*
|
-
|
Pzt 11: |
-
|
-
|
|
1894*
|
-
|
Paz 10: |
-
|
-
|
|
2187*
|
-
|
Cmt 9: |
-
|
-
|
|
2119*
|
-
|
Cum 8: |
-
|
-
|
|
1963*
|
-
|
Per 7: |
2240 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
63,76g |
|
195,63g |
|
211,45g |
|
2155*
|
85
|
Çar 6: |
-
|
-
|
|
1939*
|
-
|
Sal 5: |
-
|
-
|
|
2032*
|
-
|
Pzt 4: |
-
|
-
|
|
2165*
|
-
|
Paz 3: |
-
|
-
|
|
1814*
|
-
|
Cmt 2: |
-
|
-
|
|
1887*
|
-
|
Cum 1: |
1904 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
36,17g |
|
153,59g |
|
236,29g |
|
1544*
|
360
|
Mart 2022 |
Sal 8: |
2370 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
56,10g |
|
172,07g |
|
282,46g |
|
-
|
-
|
Temmuz 2021 |
Per 8: |
-
|
-
|
|
2130*
|
-
|
|
|