En Son Yemek ve Egzersiz Kayıtları
| Nisan 2022 |
| Cmt 23: |
279 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
3,69g |
|
13,71g |
|
45,51g |
|
-
|
-
|
| Sal 19: |
545 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
10,12g |
|
38,67g |
|
73,54g |
|
-
|
-
|
| Paz 10: |
64 *
|
%5
|
Yağ: |
|
Prot: |
|
Karb: |
0,16g |
|
0,72g |
|
16,92g |
|
-
|
-
|
| Cmt 9: |
1068 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
32,04g |
|
43,58g |
|
152,09g |
|
-
|
-
|
| Per 7: |
425 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
8,53g |
|
29,57g |
|
62,16g |
|
-
|
-
|
| Çar 6: |
1074 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
21,57g |
|
46,95g |
|
177,06g |
|
-
|
-
|
| Sal 5: |
282 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
8,39g |
|
16,23g |
|
37,91g |
|
-
|
-
|
| Paz 3: |
594 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
29,92g |
|
11,00g |
|
71,77g |
|
-
|
-
|
| Mart 2022 |
| Per 31: |
832 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
22,40g |
|
54,92g |
|
99,89g |
|
-
|
-
|
| Çar 30: |
1198 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
30,77g |
|
70,57g |
|
157,29g |
|
-
|
-
|
| Sal 29: |
336 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
8,59g |
|
21,79g |
|
42,42g |
|
-
|
-
|
| Pzt 28: |
1346 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
36,98g |
|
114,71g |
|
127,41g |
|
-
|
-
|
| Paz 27: |
820 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
23,44g |
|
64,41g |
|
84,08g |
|
-
|
-
|
| Per 24: |
547 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
15,49g |
|
27,79g |
|
72,70g |
|
-
|
-
|
| Cum 18: |
512 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
9,45g |
|
56,34g |
|
47,17g |
|
-
|
-
|
| Çar 9: |
1099 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
18,48g |
|
88,38g |
|
141,61g |
|
-
|
-
|
| Sal 1: |
402 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
22,36g |
|
34,90g |
|
20,90g |
|
-
|
-
|
| Şubat 2022 |
| Cum 25: |
1039 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
24,18g |
|
69,05g |
|
135,33g |
|
-
|
-
|
| Çar 23: |
1193 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
31,96g |
|
58,29g |
|
165,75g |
|
-
|
-
|
| Sal 22: |
1389 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
34,02g |
|
97,81g |
|
167,68g |
|
-
|
-
|
|
|
