En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Pzt 7: |
1526 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
82,23g |
|
37,62g |
|
151,40g |
|
-
|
-
|
| Cum 4: |
1529 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
76,24g |
|
44,69g |
|
167,55g |
|
-
|
-
|
| Mayıs 2021 |
| Paz 30: |
1507 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
59,43g |
|
87,90g |
|
154,27g |
|
-
|
-
|
| Cmt 29: |
1143 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
47,45g |
|
59,53g |
|
127,82g |
|
-
|
-
|
| Per 27: |
1207 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
49,67g |
|
79,00g |
|
105,02g |
|
-
|
-
|
| Sal 25: |
1471 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
63,37g |
|
81,13g |
|
150,26g |
|
-
|
-
|
| Pzt 24: |
1626 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
75,92g |
|
89,46g |
|
147,05g |
|
-
|
-
|
| Paz 23: |
1763 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
33,48g |
|
50,54g |
|
343,45g |
|
-
|
-
|
| Cmt 22: |
1828 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
84,09g |
|
64,07g |
|
202,96g |
|
-
|
-
|
| Cum 21: |
1770 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
74,39g |
|
58,86g |
|
217,61g |
|
1657*
|
 113
|
| Per 20: |
1829 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
54,71g |
|
68,41g |
|
264,80g |
|
-
|
-
|
| Çar 19: |
1558 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
41,25g |
|
52,02g |
|
277,17g |
|
-
|
-
|
| Sal 18: |
1845 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
78,37g |
|
73,26g |
|
215,14g |
|
-
|
-
|
| Paz 16: |
2204 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
102,28g |
|
64,60g |
|
264,70g |
|
-
|
-
|
| Cmt 15: |
1919 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
76,70g |
|
59,41g |
|
255,67g |
|
-
|
-
|
| Cum 14: |
1780 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
52,05g |
|
68,42g |
|
270,80g |
|
-
|
-
|
| Per 13: |
1939 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
52,60g |
|
82,32g |
|
285,65g |
|
1589*
|
350
|
| Çar 12: |
1451 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
59,18g |
|
69,31g |
|
164,60g |
|
-
|
-
|
| Sal 11: |
1779 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
54,08g |
|
67,05g |
|
260,11g |
|
1559*
|
220
|
| Pzt 10: |
1553 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
76,51g |
|
90,58g |
|
133,14g |
|
-
|
-
|
|
|
