En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Per 29: |
1726 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
90,55g |
|
113,27g |
|
116,82g |
|
1962*
|
 236
|
| Çar 28: |
1552 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
72,95g |
|
130,31g |
|
93,96g |
|
2231*
|
679
|
| Sal 27: |
1242 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
32,44g |
|
128,05g |
|
110,81g |
|
-
|
-
|
| Pzt 26: |
1239 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
52,11g |
|
122,81g |
|
70,99g |
|
1929*
|
690
|
| Paz 25: |
1263 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
58,90g |
|
91,78g |
|
95,41g |
|
-
|
-
|
| Cmt 24: |
1334 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
54,04g |
|
109,99g |
|
97,00g |
|
-
|
-
|
| Cum 23: |
1278 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
48,60g |
|
76,16g |
|
137,74g |
|
2399*
|
1121
|
| Per 22: |
1327 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
47,15g |
|
93,74g |
|
134,89g |
|
-
|
-
|
| Çar 21: |
1367 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
53,47g |
|
92,21g |
|
132,32g |
|
2567*
|
1200
|
| Sal 20: |
757 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
27,75g |
|
39,70g |
|
91,63g |
|
-
|
-
|
| Pzt 19: |
441 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
13,92g |
|
29,93g |
|
51,83g |
|
-
|
-
|
| Paz 18: |
913 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
11,85g |
|
43,16g |
|
160,38g |
|
-
|
-
|
| Cmt 17: |
605 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
11,84g |
|
49,71g |
|
77,80g |
|
-
|
-
|
| Cum 16: |
810 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
19,58g |
|
27,58g |
|
132,79g |
|
-
|
-
|
| Per 15: |
823 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
26,49g |
|
34,47g |
|
119,84g |
|
-
|
-
|
| Çar 14: |
1320 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
53,30g |
|
77,10g |
|
139,84g |
|
-
|
-
|
| Sal 13: |
1188 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
44,34g |
|
64,29g |
|
144,40g |
|
-
|
-
|
| Pzt 12: |
797 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
33,65g |
|
59,70g |
|
73,06g |
|
-
|
-
|
| Paz 11: |
781 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
17,44g |
|
46,77g |
|
115,23g |
|
-
|
-
|
| Cmt 10: |
1081 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
48,88g |
|
73,62g |
|
92,29g |
|
-
|
-
|
|
|
