En Son Yemek ve Egzersiz Kayıtları
| Haziran 2024 |
| Çar 26: |
1478 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
47,22g |
|
79,99g |
|
192,60g |
|
-
|
-
|
| Sal 25: |
932 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
41,70g |
|
24,30g |
|
110,00g |
|
-
|
-
|
| Pzt 24: |
932 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
25,72g |
|
44,09g |
|
134,38g |
|
-
|
-
|
| Paz 23: |
1136 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
33,38g |
|
52,33g |
|
150,49g |
|
-
|
-
|
| Cmt 22: |
1288 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
47,52g |
|
77,36g |
|
131,84g |
|
-
|
-
|
| Paz 16: |
997 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
41,68g |
|
27,39g |
|
125,24g |
|
-
|
-
|
| Cmt 15: |
1463 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
58,72g |
|
63,20g |
|
151,92g |
|
-
|
-
|
| Cum 14: |
2181 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
105,52g |
|
85,89g |
|
233,38g |
|
-
|
-
|
| Per 13: |
1607 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
59,77g |
|
73,00g |
|
189,85g |
|
-
|
-
|
| Çar 12: |
1293 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
55,74g |
|
50,76g |
|
151,53g |
|
-
|
-
|
| Sal 11: |
1442 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
79,68g |
|
54,97g |
|
119,75g |
|
-
|
-
|
| Pzt 10: |
1266 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
31,39g |
|
62,59g |
|
190,32g |
|
-
|
-
|
| Paz 9: |
1402 *
|
%93
|
Yağ: |
|
Prot: |
|
Karb: |
91,21g |
|
46,32g |
|
115,49g |
|
-
|
-
|
| Eylül 2023 |
| Pzt 25: |
953 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
51,50g |
|
27,12g |
|
94,39g |
|
-
|
-
|
| Pzt 18: |
845 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
19,80g |
|
51,10g |
|
121,00g |
|
-
|
-
|
| Paz 17: |
1040 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
31,10g |
|
50,30g |
|
146,30g |
|
-
|
-
|
| Cmt 16: |
1328 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
52,59g |
|
49,51g |
|
168,75g |
|
-
|
-
|
| Cum 15: |
944 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
42,75g |
|
46,00g |
|
84,10g |
|
-
|
-
|
| Per 14: |
1498 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
46,94g |
|
36,61g |
|
229,16g |
|
-
|
-
|
| Çar 13: |
1188 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
51,98g |
|
27,49g |
|
153,88g |
|
-
|
-
|
|
|
