En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Sal 10: |
816 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
35,85g |
|
34,42g |
|
89,33g |
|
-
|
-
|
| Pzt 9: |
1297 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
46,83g |
|
63,81g |
|
156,78g |
|
-
|
-
|
| Paz 8: |
768 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
27,39g |
|
27,06g |
|
111,37g |
|
-
|
-
|
| Cmt 7: |
315 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,56g |
|
23,19g |
|
15,68g |
|
-
|
-
|
| Cum 6: |
1246 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
73,45g |
|
55,81g |
|
94,02g |
|
-
|
-
|
| Ağustos 2024 |
| Pzt 26: |
208 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
12,35g |
|
13,16g |
|
12,65g |
|
-
|
-
|
| Cmt 24: |
521 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
24,69g |
|
39,01g |
|
35,51g |
|
-
|
-
|
| Pzt 12: |
363 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
11,61g |
|
13,53g |
|
52,45g |
|
-
|
-
|
| Paz 11: |
386 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
18,95g |
|
29,72g |
|
24,17g |
|
-
|
-
|
| Cum 9: |
186 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
4,50g |
|
6,96g |
|
29,57g |
|
-
|
-
|
| Per 8: |
1286 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
60,36g |
|
50,77g |
|
140,04g |
|
-
|
-
|
| Temmuz 2024 |
| Per 18: |
388 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
14,26g |
|
26,80g |
|
38,01g |
|
-
|
-
|
| Çar 17: |
837 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
35,80g |
|
36,03g |
|
91,91g |
|
-
|
-
|
| Sal 16: |
341 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
12,96g |
|
16,15g |
|
41,48g |
|
-
|
-
|
| Pzt 15: |
1761 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
95,70g |
|
54,38g |
|
176,96g |
|
-
|
-
|
| Çar 10: |
783 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
34,10g |
|
44,13g |
|
62,33g |
|
-
|
-
|
| Sal 9: |
1498 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
73,98g |
|
92,44g |
|
112,93g |
|
-
|
-
|
| Pzt 8: |
711 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
19,66g |
|
13,61g |
|
119,27g |
|
-
|
-
|
| Cmt 6: |
315 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
21,76g |
|
12,74g |
|
14,97g |
|
-
|
-
|
| Cum 5: |
700 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
24,50g |
|
20,71g |
|
100,74g |
|
-
|
-
|
|
|
