En Son Yemek ve Egzersiz Kayıtları
| Mart 2023 |
| Paz 19: |
333 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
15,21g |
|
13,49g |
|
36,01g |
|
-
|
-
|
| Nisan 2022 |
| Pzt 18: |
1051 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
45,76g |
|
65,63g |
|
91,88g |
|
-
|
-
|
| Paz 17: |
972 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
48,85g |
|
34,69g |
|
99,06g |
|
-
|
-
|
| Cmt 16: |
301 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
8,61g |
|
8,91g |
|
47,61g |
|
-
|
-
|
| Cum 15: |
1353 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
67,34g |
|
82,21g |
|
104,17g |
|
-
|
-
|
| Per 14: |
1238 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
67,60g |
|
68,40g |
|
88,21g |
|
-
|
-
|
| Çar 13: |
1269 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
67,77g |
|
59,09g |
|
106,98g |
|
-
|
-
|
| Sal 12: |
1180 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
60,42g |
|
59,50g |
|
97,99g |
|
-
|
-
|
| Pzt 11: |
1121 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
46,95g |
|
62,31g |
|
110,01g |
|
-
|
-
|
| Cmt 9: |
391 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
19,29g |
|
10,98g |
|
43,29g |
|
-
|
-
|
| Cum 8: |
1951 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
88,57g |
|
100,16g |
|
185,22g |
|
-
|
-
|
| Per 7: |
1092 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
47,06g |
|
49,58g |
|
116,30g |
|
-
|
-
|
| Çar 6: |
1129 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
56,54g |
|
57,74g |
|
96,85g |
|
-
|
-
|
| Sal 5: |
1239 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
69,22g |
|
60,22g |
|
91,83g |
|
-
|
-
|
| Pzt 4: |
1109 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
59,80g |
|
44,48g |
|
97,37g |
|
-
|
-
|
| Paz 3: |
1010 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
62,44g |
|
36,95g |
|
75,48g |
|
-
|
-
|
| Cmt 2: |
1136 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
68,14g |
|
45,90g |
|
83,37g |
|
-
|
-
|
| Cum 1: |
956 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
43,27g |
|
48,03g |
|
90,15g |
|
-
|
-
|
| Mart 2022 |
| Per 31: |
1160 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
56,62g |
|
62,72g |
|
97,12g |
|
-
|
-
|
| Çar 30: |
1130 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
47,57g |
|
66,67g |
|
111,86g |
|
-
|
-
|
|
|
