En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Pzt 5: |
373 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
16,04g |
|
19,49g |
|
39,16g |
|
-
|
-
|
| Per 1: |
313 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,45g |
|
9,84g |
|
31,43g |
|
-
|
-
|
| Mart 2021 |
| Çar 31: |
1372 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
71,22g |
|
73,25g |
|
109,94g |
|
-
|
-
|
| Sal 30: |
1380 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
80,40g |
|
82,41g |
|
87,85g |
|
-
|
-
|
| Pzt 29: |
1363 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
63,31g |
|
65,05g |
|
131,61g |
|
2831*
|
 1468
|
| Paz 28: |
1058 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
55,66g |
|
51,52g |
|
86,45g |
|
-
|
-
|
| Cmt 27: |
1341 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
59,20g |
|
66,27g |
|
137,22g |
|
2907*
|
1566
|
| Cum 26: |
1475 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
76,23g |
|
92,57g |
|
104,57g |
|
-
|
-
|
| Per 25: |
1322 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
50,12g |
|
70,16g |
|
155,82g |
|
-
|
-
|
| Çar 24: |
1236 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
48,73g |
|
56,92g |
|
146,92g |
|
-
|
-
|
| Sal 23: |
1113 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
51,87g |
|
49,83g |
|
110,59g |
|
-
|
-
|
| Pzt 22: |
1099 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
42,46g |
|
55,54g |
|
123,32g |
|
2936*
|
1837
|
| Paz 21: |
1497 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
40,94g |
|
78,79g |
|
201,38g |
|
-
|
-
|
| Cmt 20: |
869 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
78,77g |
|
33,09g |
|
9,17g |
|
-
|
-
|
| Cum 19: |
1057 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
45,86g |
|
49,48g |
|
112,17g |
|
-
|
-
|
| Per 18: |
1221 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
67,25g |
|
45,42g |
|
120,86g |
|
-
|
-
|
| Çar 17: |
1604 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
52,40g |
|
82,17g |
|
200,36g |
|
-
|
-
|
| Sal 16: |
1475 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
68,81g |
|
66,30g |
|
147,86g |
|
-
|
-
|
| Pzt 15: |
1110 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
51,27g |
|
85,03g |
|
79,93g |
|
2949*
|
1839
|
| Paz 14: |
1500 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
74,01g |
|
67,59g |
|
141,75g |
|
4145*
|
2645
|
|
|
