En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Çar 3: |
917 *
|
%57
|
Yağ: |
|
Prot: |
|
Karb: |
29,43g |
|
36,49g |
|
137,29g |
|
1641*
|
 724
|
| Sal 2: |
117 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
1,08g |
|
3,77g |
|
24,53g |
|
-
|
-
|
| Pzt 1: |
1190 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
56,49g |
|
42,61g |
|
137,52g |
|
1641*
|
451
|
| Şubat 2021 |
| Paz 28: |
804 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
24,00g |
|
24,37g |
|
133,63g |
|
1539*
|
735
|
| Cmt 27: |
729 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
39,37g |
|
15,05g |
|
84,43g |
|
-
|
-
|
| Cum 26: |
1025 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
30,93g |
|
33,32g |
|
163,63g |
|
1706*
|
681
|
| Per 25: |
1190 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
41,06g |
|
51,01g |
|
161,05g |
|
1888*
|
698
|
| Çar 24: |
1029 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
37,91g |
|
49,83g |
|
127,72g |
|
-
|
-
|
| Sal 23: |
1300 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
24,23g |
|
47,79g |
|
233,61g |
|
1706*
|
406
|
| Pzt 22: |
1621 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
41,12g |
|
79,57g |
|
240,57g |
|
1605*
|
 16
|
| Paz 21: |
1364 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
49,54g |
|
52,49g |
|
186,84g |
|
1732*
|
368
|
| Cmt 20: |
1696 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
64,22g |
|
82,13g |
|
212,74g |
|
1821*
|
125
|
| Cum 19: |
1333 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
39,09g |
|
47,30g |
|
212,16g |
|
1712*
|
379
|
| Per 18: |
1467 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
12,29g |
|
118,08g |
|
240,41g |
|
-
|
-
|
|
|
