En Son Yemek ve Egzersiz Kayıtları
| Ekim 2023 |
| Cum 6: |
711 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
21,23g |
|
62,27g |
|
66,32g |
|
-
|
-
|
| Per 5: |
2317 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
99,92g |
|
199,48g |
|
151,51g |
|
-
|
-
|
| Çar 4: |
2317 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
100,39g |
|
200,19g |
|
150,05g |
|
-
|
-
|
| Sal 3: |
2283 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
99,99g |
|
196,25g |
|
144,71g |
|
-
|
-
|
| Eylül 2023 |
| Sal 26: |
2615 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
128,89g |
|
197,51g |
|
158,61g |
|
-
|
-
|
| Pzt 25: |
2355 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
99,81g |
|
200,61g |
|
156,79g |
|
-
|
-
|
| Paz 24: |
2393 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
102,72g |
|
200,90g |
|
157,88g |
|
-
|
-
|
| Cmt 23: |
2314 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
100,97g |
|
199,40g |
|
143,39g |
|
-
|
-
|
| Cum 22: |
2368 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
100,83g |
|
199,81g |
|
158,36g |
|
-
|
-
|
| Per 21: |
2380 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
100,23g |
|
201,43g |
|
159,65g |
|
-
|
-
|
| Çar 20: |
2375 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
99,75g |
|
201,14g |
|
158,85g |
|
-
|
-
|
| Pzt 18: |
2300 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
95,36g |
|
199,95g |
|
152,22g |
|
-
|
-
|
| Paz 17: |
430 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
16,08g |
|
64,45g |
|
2,78g |
|
-
|
-
|
| Cmt 16: |
2117 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
99,74g |
|
182,24g |
|
118,39g |
|
-
|
-
|
| Cum 15: |
2374 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
98,08g |
|
207,85g |
|
148,35g |
|
-
|
-
|
| Per 14: |
2280 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
85,85g |
|
197,75g |
|
157,73g |
|
-
|
-
|
| Çar 13: |
2351 *
|
%115
|
Yağ: |
|
Prot: |
|
Karb: |
97,82g |
|
203,63g |
|
159,01g |
|
-
|
-
|
| Sal 12: |
2408 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
99,85g |
|
211,69g |
|
157,71g |
|
-
|
-
|
| Pzt 11: |
2443 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
108,62g |
|
199,80g |
|
151,82g |
|
-
|
-
|
| Paz 10: |
1038 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
47,90g |
|
70,32g |
|
79,38g |
|
-
|
-
|
|
|
