En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Per 8: |
684 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
29,27g |
|
21,80g |
|
82,85g |
|
-
|
-
|
| Çar 7: |
898 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
24,57g |
|
40,40g |
|
127,41g |
|
2827*
|
 1929
|
| Pzt 5: |
981 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
38,86g |
|
75,67g |
|
78,94g |
|
2755*
|
1774
|
| Cum 2: |
837 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
38,52g |
|
29,93g |
|
88,92g |
|
3105*
|
2268
|
| Mart 2021 |
| Çar 31: |
434 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
20,45g |
|
17,51g |
|
46,28g |
|
-
|
-
|
| Sal 23: |
1044 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
40,53g |
|
40,81g |
|
138,87g |
|
-
|
-
|
| Pzt 22: |
453 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
23,46g |
|
32,09g |
|
32,50g |
|
-
|
-
|
| Sal 16: |
558 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
29,68g |
|
52,42g |
|
20,10g |
|
-
|
-
|
| Pzt 15: |
1247 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
71,80g |
|
80,89g |
|
71,59g |
|
2567*
|
1320
|
| Paz 14: |
428 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
18,30g |
|
16,84g |
|
50,14g |
|
-
|
-
|
| Cmt 13: |
1389 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
73,27g |
|
79,38g |
|
107,93g |
|
-
|
-
|
| Cum 12: |
984 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
45,60g |
|
51,82g |
|
88,79g |
|
2623*
|
1639
|
| Çar 10: |
850 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
34,98g |
|
58,90g |
|
59,07g |
|
2686*
|
1836
|
| Sal 9: |
795 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
40,83g |
|
44,10g |
|
63,03g |
|
2546*
|
1751
|
| Pzt 8: |
408 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
23,84g |
|
19,75g |
|
31,35g |
|
2546*
|
2138
|
| Sal 2: |
1084 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
47,88g |
|
67,85g |
|
95,95g |
|
3273*
|
2189
|
| Şubat 2021 |
| Paz 28: |
677 *
|
%32
|
Yağ: |
|
Prot: |
|
Karb: |
40,23g |
|
38,33g |
|
46,24g |
|
-
|
-
|
| Cmt 27: |
272 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
13,04g |
|
11,46g |
|
28,49g |
|
-
|
-
|
| Cum 26: |
1208 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
45,25g |
|
24,98g |
|
179,25g |
|
-
|
-
|
| Per 25: |
1106 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
64,34g |
|
56,24g |
|
77,40g |
|
-
|
-
|
|
|
