En Son Yemek ve Egzersiz Kayıtları
| Nisan 2021 |
| Pzt 12: |
505 *
|
%20
|
Yağ: |
|
Prot: |
|
Karb: |
6,63g |
|
26,13g |
|
80,67g |
|
1880*
|
 1375
|
| Sal 6: |
5 *
|
%0
|
Yağ: |
|
Prot: |
|
Karb: |
0,00g |
|
0,26g |
|
0,90g |
|
-
|
-
|
| Pzt 5: |
1742 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
51,21g |
|
132,89g |
|
167,80g |
|
2204*
|
462
|
| Paz 4: |
1729 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
50,77g |
|
85,79g |
|
226,63g |
|
1947*
|
218
|
| Cmt 3: |
1670 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
52,49g |
|
101,83g |
|
195,87g |
|
1979*
|
309
|
| Cum 2: |
2312 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
94,03g |
|
90,52g |
|
279,42g |
|
1954*
|
 358
|
| Per 1: |
1873 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
64,71g |
|
104,49g |
|
217,64g |
|
1941*
|
68
|
| Mart 2021 |
| Çar 31: |
2073 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
87,50g |
|
107,76g |
|
211,97g |
|
1933*
|
140
|
| Sal 30: |
1833 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
61,84g |
|
127,17g |
|
187,24g |
|
1949*
|
116
|
| Pzt 29: |
2205 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
67,59g |
|
184,73g |
|
205,18g |
|
2189*
|
16
|
| Paz 28: |
2416 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
94,73g |
|
87,87g |
|
306,22g |
|
1947*
|
469
|
| Cmt 27: |
3128 *
|
%125
|
Yağ: |
|
Prot: |
|
Karb: |
108,18g |
|
194,01g |
|
332,52g |
|
1737*
|
1391
|
| Cum 26: |
1767 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
65,92g |
|
179,30g |
|
92,90g |
|
1954*
|
187
|
| Per 25: |
1767 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
65,92g |
|
179,30g |
|
92,90g |
|
1947*
|
180
|
| Çar 24: |
3246 *
|
%130
|
Yağ: |
|
Prot: |
|
Karb: |
106,48g |
|
200,01g |
|
359,50g |
|
2197*
|
1049
|
| Sal 23: |
2228 *
|
%89
|
Yağ: |
|
Prot: |
|
Karb: |
67,68g |
|
185,01g |
|
211,02g |
|
1936*
|
292
|
| Pzt 22: |
1767 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
65,92g |
|
179,30g |
|
92,90g |
|
1943*
|
176
|
| Paz 21: |
2460 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
115,80g |
|
150,82g |
|
201,79g |
|
1943*
|
517
|
| Cmt 20: |
1640 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
63,42g |
|
154,23g |
|
94,02g |
|
1984*
|
344
|
| Cum 19: |
1281 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
48,15g |
|
80,98g |
|
129,72g |
|
1941*
|
660
|
|
|
