En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Per 18: |
475 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
25,15g |
|
25,15g |
|
36,92g |
|
-
|
-
|
| Çar 17: |
1293 *
|
%65
|
Yağ: |
|
Prot: |
|
Karb: |
50,45g |
|
76,78g |
|
131,11g |
|
-
|
-
|
| Sal 16: |
1348 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
57,85g |
|
76,39g |
|
131,96g |
|
-
|
-
|
| Pzt 15: |
1584 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
56,54g |
|
158,59g |
|
111,48g |
|
2471*
|
 887
|
| Paz 14: |
564 *
|
%28
|
Yağ: |
|
Prot: |
|
Karb: |
18,87g |
|
40,84g |
|
56,09g |
|
3489*
|
2925
|
| Cmt 13: |
749 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
22,56g |
|
81,14g |
|
53,01g |
|
-
|
-
|
| Cum 12: |
864 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
38,12g |
|
58,60g |
|
73,26g |
|
-
|
-
|
| Per 11: |
1713 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
92,03g |
|
84,69g |
|
117,83g |
|
3278*
|
1565
|
| Çar 10: |
1048 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
58,23g |
|
59,24g |
|
70,40g |
|
2657*
|
1609
|
| Sal 9: |
1456 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
86,13g |
|
85,16g |
|
70,19g |
|
3733*
|
2277
|
| Pzt 8: |
1052 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
70,01g |
|
78,55g |
|
23,39g |
|
3129*
|
2077
|
| Paz 7: |
1070 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
30,49g |
|
39,68g |
|
168,77g |
|
-
|
-
|
| Cmt 6: |
350 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
16,04g |
|
19,08g |
|
34,16g |
|
3236*
|
2886
|
| Cum 5: |
1429 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
95,61g |
|
77,93g |
|
21,83g |
|
-
|
-
|
| Per 4: |
1335 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
75,81g |
|
63,20g |
|
102,27g |
|
2412*
|
1077
|
| Çar 3: |
814 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
45,86g |
|
41,10g |
|
65,59g |
|
3550*
|
2736
|
| Sal 2: |
1195 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
57,43g |
|
61,52g |
|
105,93g |
|
3011*
|
1816
|
| Pzt 1: |
1854 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
58,73g |
|
97,89g |
|
232,88g |
|
3864*
|
2010
|
| Şubat 2021 |
| Cmt 27: |
801 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
49,13g |
|
44,41g |
|
38,69g |
|
-
|
-
|
| Cum 26: |
1845 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
106,44g |
|
77,28g |
|
146,64g |
|
4936*
|
3091
|
|
|
