En Son Yemek ve Egzersiz Kayıtları
| Eylül 2022 |
| Per 22: |
103 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
4,51g |
|
12,49g |
|
2,68g |
|
-
|
-
|
| Haziran 2019 |
| Pzt 3: |
841 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
20,35g |
|
33,41g |
|
144,82g |
|
-
|
-
|
| Mart 2018 |
| Cmt 24: |
708 *
|
%39
|
Yağ: |
|
Prot: |
|
Karb: |
26,19g |
|
23,61g |
|
98,18g |
|
-
|
-
|
| Cum 23: |
810 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
41,94g |
|
43,52g |
|
62,19g |
|
-
|
-
|
| Per 22: |
919 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
58,23g |
|
60,78g |
|
35,99g |
|
-
|
-
|
| Çar 21: |
899 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
28,18g |
|
35,58g |
|
128,83g |
|
-
|
-
|
| Sal 20: |
756 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
24,73g |
|
48,01g |
|
84,44g |
|
-
|
-
|
| Pzt 19: |
676 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
28,59g |
|
51,93g |
|
51,06g |
|
-
|
-
|
| Paz 18: |
907 *
|
%50
|
Yağ: |
|
Prot: |
|
Karb: |
57,38g |
|
84,03g |
|
12,34g |
|
-
|
-
|
| Cmt 17: |
712 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
27,01g |
|
36,56g |
|
81,85g |
|
-
|
-
|
| Cum 16: |
916 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
29,01g |
|
54,19g |
|
106,34g |
|
-
|
-
|
| Per 15: |
633 *
|
%35
|
Yağ: |
|
Prot: |
|
Karb: |
9,10g |
|
19,08g |
|
118,43g |
|
-
|
-
|
| Çar 14: |
911 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
46,24g |
|
58,73g |
|
65,66g |
|
1766*
|
 855
|
| Sal 13: |
639 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
18,03g |
|
61,33g |
|
56,41g |
|
-
|
-
|
| Ocak 2014 |
| Sal 14: |
430 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
17,43g |
|
42,17g |
|
28,37g |
|
1883*
|
1453
|
| Pzt 13: |
263 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
1,52g |
|
24,00g |
|
42,51g |
|
2329*
|
2066
|
| Paz 12: |
465 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
13,35g |
|
42,34g |
|
45,41g |
|
1568*
|
1103
|
| Cmt 11: |
395 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
16,56g |
|
45,08g |
|
18,86g |
|
1847*
|
1452
|
| Cum 10: |
592 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
15,27g |
|
28,94g |
|
82,53g |
|
1847*
|
1255
|
| Per 9: |
523 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
15,54g |
|
40,83g |
|
76,79g |
|
1823*
|
1300
|
|
|
