En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Per 9: |
1778 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
77,52g |
|
74,41g |
|
193,70g |
|
-
|
-
|
| Çar 8: |
1922 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
97,18g |
|
68,35g |
|
203,47g |
|
2533*
|
 611
|
| Sal 7: |
2174 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
87,32g |
|
124,30g |
|
222,21g |
|
2533*
|
359
|
| Pzt 6: |
2724 *
|
%151
|
Yağ: |
|
Prot: |
|
Karb: |
112,75g |
|
136,92g |
|
300,98g |
|
2617*
|
 107
|
| Paz 5: |
1954 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
55,18g |
|
77,21g |
|
296,74g |
|
-
|
-
|
| Cmt 4: |
2385 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
113,90g |
|
76,27g |
|
275,47g |
|
2533*
|
148
|
| Cum 3: |
2948 *
|
%164
|
Yağ: |
|
Prot: |
|
Karb: |
147,67g |
|
97,13g |
|
305,79g |
|
2419*
|
529
|
| Per 2: |
1948 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
96,97g |
|
93,11g |
|
181,90g |
|
2476*
|
528
|
| Çar 1: |
1943 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
98,27g |
|
90,66g |
|
174,33g |
|
2492*
|
549
|
| Ocak 2023 |
| Sal 31: |
2045 *
|
%114
|
Yağ: |
|
Prot: |
|
Karb: |
85,44g |
|
70,34g |
|
269,82g |
|
2730*
|
685
|
| Pzt 30: |
1812 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
70,24g |
|
74,95g |
|
222,76g |
|
2522*
|
710
|
| Paz 29: |
2429 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
111,50g |
|
55,70g |
|
315,75g |
|
2789*
|
360
|
| Cmt 28: |
2437 *
|
%135
|
Yağ: |
|
Prot: |
|
Karb: |
131,29g |
|
79,99g |
|
247,55g |
|
2357*
|
80
|
| Cum 27: |
2155 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
105,38g |
|
139,90g |
|
178,54g |
|
-
|
-
|
| Per 26: |
2040 *
|
%113
|
Yağ: |
|
Prot: |
|
Karb: |
80,90g |
|
72,95g |
|
263,88g |
|
2813*
|
773
|
| Çar 25: |
1777 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
62,67g |
|
89,88g |
|
221,38g |
|
2429*
|
652
|
| Sal 24: |
1430 *
|
%79
|
Yağ: |
|
Prot: |
|
Karb: |
53,15g |
|
51,99g |
|
194,13g |
|
2524*
|
1094
|
| Pzt 23: |
1411 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
49,81g |
|
60,23g |
|
193,74g |
|
3019*
|
1608
|
| Paz 22: |
1691 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
81,28g |
|
70,66g |
|
172,96g |
|
3019*
|
1328
|
| Cmt 21: |
2379 *
|
%132
|
Yağ: |
|
Prot: |
|
Karb: |
93,89g |
|
73,64g |
|
320,74g |
|
2370*
|
9
|
|
|
