En Son Yemek ve Egzersiz Kayıtları
| Ağustos 2021 |
| Çar 11: |
1271 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
62,51g |
|
61,30g |
|
119,09g |
|
2122*
|
 851
|
| Nisan 2021 |
| Cmt 24: |
1400 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
57,47g |
|
55,93g |
|
142,15g |
|
2182*
|
782
|
| Cum 23: |
1757 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
84,94g |
|
67,33g |
|
180,32g |
|
2126*
|
369
|
| Per 22: |
1271 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
63,44g |
|
62,29g |
|
108,85g |
|
2118*
|
847
|
| Çar 21: |
1689 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
82,12g |
|
71,56g |
|
165,96g |
|
-
|
-
|
| Sal 20: |
1329 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
58,30g |
|
86,09g |
|
108,97g |
|
2181*
|
852
|
| Pzt 19: |
1629 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
68,47g |
|
79,26g |
|
165,26g |
|
2697*
|
1068
|
| Paz 18: |
1430 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
42,69g |
|
77,76g |
|
166,15g |
|
-
|
-
|
| Cmt 17: |
1538 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
65,24g |
|
73,00g |
|
149,18g |
|
2102*
|
564
|
| Cum 16: |
1355 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
50,80g |
|
67,69g |
|
157,21g |
|
2395*
|
1040
|
| Per 15: |
1475 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
88,37g |
|
76,24g |
|
100,77g |
|
2094*
|
619
|
| Çar 14: |
1516 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
58,68g |
|
79,02g |
|
170,34g |
|
2184*
|
668
|
| Mart 2021 |
| Pzt 1: |
863 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
27,56g |
|
46,39g |
|
101,01g |
|
2135*
|
1272
|
| Şubat 2021 |
| Paz 28: |
1407 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
46,91g |
|
33,95g |
|
213,07g |
|
1931*
|
524
|
| Cmt 27: |
1759 *
|
%147
|
Yağ: |
|
Prot: |
|
Karb: |
87,82g |
|
74,96g |
|
133,87g |
|
1972*
|
213
|
| Cum 26: |
1291 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
66,04g |
|
44,58g |
|
135,49g |
|
4579*
|
3288
|
| Per 25: |
1844 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
94,88g |
|
68,16g |
|
171,56g |
|
3870*
|
2026
|
| Çar 24: |
986 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
53,95g |
|
44,32g |
|
79,99g |
|
4213*
|
3227
|
| Sal 23: |
1604 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
68,48g |
|
47,82g |
|
110,49g |
|
1585*
|
 19
|
| Pzt 22: |
1249 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
52,15g |
|
84,98g |
|
96,74g |
|
1861*
|
612
|
|
|
