En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Çar 11: |
1171 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
24,57g |
|
54,49g |
|
163,65g |
|
-
|
-
|
| Cum 6: |
355 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
14,90g |
|
8,80g |
|
38,45g |
|
-
|
-
|
| Haziran 2024 |
| Çar 26: |
719 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
15,53g |
|
37,07g |
|
102,98g |
|
-
|
-
|
| Sal 25: |
261 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
9,71g |
|
4,99g |
|
38,62g |
|
-
|
-
|
| Pzt 24: |
178 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
7,33g |
|
7,84g |
|
15,88g |
|
-
|
-
|
| Paz 23: |
221 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
6,54g |
|
19,31g |
|
22,49g |
|
-
|
-
|
| Cmt 22: |
311 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
4,55g |
|
36,94g |
|
29,13g |
|
-
|
-
|
| Cum 21: |
281 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
6,48g |
|
10,56g |
|
41,53g |
|
-
|
-
|
| Per 20: |
614 *
|
%51
|
Yağ: |
|
Prot: |
|
Karb: |
13,95g |
|
44,31g |
|
72,93g |
|
-
|
-
|
| Paz 16: |
293 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
10,00g |
|
20,46g |
|
31,20g |
|
-
|
-
|
| Çar 12: |
499 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
13,23g |
|
32,43g |
|
60,86g |
|
-
|
-
|
| Sal 11: |
932 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
23,79g |
|
46,83g |
|
123,47g |
|
-
|
-
|
| Pzt 10: |
1002 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
37,51g |
|
61,51g |
|
98,50g |
|
-
|
-
|
| Paz 9: |
1431 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
43,44g |
|
83,57g |
|
173,17g |
|
-
|
-
|
| Cmt 8: |
889 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
31,63g |
|
52,78g |
|
91,36g |
|
-
|
-
|
| Per 6: |
1397 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
65,18g |
|
55,82g |
|
139,78g |
|
-
|
-
|
| Çar 5: |
925 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
18,80g |
|
74,94g |
|
109,09g |
|
-
|
-
|
| Sal 4: |
976 *
|
%81
|
Yağ: |
|
Prot: |
|
Karb: |
35,81g |
|
41,95g |
|
117,04g |
|
-
|
-
|
| Pzt 3: |
939 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
26,12g |
|
82,64g |
|
91,37g |
|
-
|
-
|
| Paz 2: |
994 *
|
%83
|
Yağ: |
|
Prot: |
|
Karb: |
35,95g |
|
54,48g |
|
111,23g |
|
-
|
-
|
|
|
