En Son Yemek ve Egzersiz Kayıtları
| Ocak 2024 |
| Sal 9: |
346 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
22,53g |
|
19,30g |
|
15,84g |
|
-
|
-
|
| Ağustos 2023 |
| Sal 29: |
954 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
23,90g |
|
58,44g |
|
123,50g |
|
-
|
-
|
| Pzt 28: |
3189 *
|
%213
|
Yağ: |
|
Prot: |
|
Karb: |
90,30g |
|
120,00g |
|
473,71g |
|
-
|
-
|
| Paz 27: |
1373 *
|
%92
|
Yağ: |
|
Prot: |
|
Karb: |
42,05g |
|
60,69g |
|
185,20g |
|
-
|
-
|
| Cmt 26: |
1407 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
41,15g |
|
31,97g |
|
225,15g |
|
-
|
-
|
| Cum 25: |
1513 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
74,94g |
|
52,48g |
|
185,99g |
|
-
|
-
|
| Per 24: |
1736 *
|
%116
|
Yağ: |
|
Prot: |
|
Karb: |
56,41g |
|
56,23g |
|
260,01g |
|
-
|
-
|
| Çar 23: |
1283 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
66,10g |
|
57,88g |
|
136,86g |
|
-
|
-
|
| Sal 22: |
1620 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
60,45g |
|
107,40g |
|
162,96g |
|
-
|
-
|
| Pzt 21: |
1818 *
|
%121
|
Yağ: |
|
Prot: |
|
Karb: |
86,99g |
|
112,50g |
|
145,13g |
|
-
|
-
|
| Paz 20: |
1165 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
48,80g |
|
35,10g |
|
134,55g |
|
-
|
-
|
| Cmt 19: |
546 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
10,28g |
|
42,98g |
|
73,91g |
|
-
|
-
|
| Cum 18: |
1093 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
59,53g |
|
23,66g |
|
116,28g |
|
-
|
-
|
| Per 17: |
948 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
43,07g |
|
45,82g |
|
91,46g |
|
-
|
-
|
| Çar 16: |
547 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
29,85g |
|
37,68g |
|
46,72g |
|
-
|
-
|
| Sal 15: |
685 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
6,65g |
|
32,70g |
|
138,55g |
|
-
|
-
|
| Pzt 14: |
163 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
5,10g |
|
8,80g |
|
20,76g |
|
-
|
-
|
| Paz 13: |
1885 *
|
%126
|
Yağ: |
|
Prot: |
|
Karb: |
77,21g |
|
67,90g |
|
249,10g |
|
-
|
-
|
| Cmt 12: |
953 *
|
%64
|
Yağ: |
|
Prot: |
|
Karb: |
29,49g |
|
32,91g |
|
145,36g |
|
-
|
-
|
| Cum 11: |
2347 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
80,53g |
|
76,36g |
|
338,73g |
|
-
|
-
|
|
|
