En Son Yemek ve Egzersiz Kayıtları
| Şubat 2023 |
| Cum 3: |
251 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
9,10g |
|
7,02g |
|
34,81g |
|
-
|
-
|
| Ocak 2023 |
| Cmt 28: |
925 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
28,47g |
|
34,11g |
|
136,89g |
|
-
|
-
|
| Per 26: |
1277 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
30,54g |
|
29,64g |
|
227,04g |
|
-
|
-
|
| Sal 24: |
1364 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
37,41g |
|
58,72g |
|
191,65g |
|
-
|
-
|
| Pzt 23: |
651 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
25,78g |
|
16,59g |
|
89,14g |
|
-
|
-
|
| Per 19: |
666 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
26,36g |
|
17,62g |
|
80,28g |
|
-
|
-
|
| Çar 18: |
1564 *
|
%104
|
Yağ: |
|
Prot: |
|
Karb: |
47,66g |
|
101,62g |
|
187,91g |
|
-
|
-
|
| Sal 17: |
606 *
|
%40
|
Yağ: |
|
Prot: |
|
Karb: |
20,28g |
|
14,20g |
|
79,45g |
|
-
|
-
|
| Pzt 16: |
430 *
|
%29
|
Yağ: |
|
Prot: |
|
Karb: |
16,45g |
|
12,08g |
|
57,94g |
|
-
|
-
|
| Paz 15: |
695 *
|
%46
|
Yağ: |
|
Prot: |
|
Karb: |
24,56g |
|
24,48g |
|
96,93g |
|
-
|
-
|
| Cmt 14: |
372 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
16,85g |
|
15,61g |
|
38,75g |
|
-
|
-
|
| Cum 13: |
1112 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
45,34g |
|
35,09g |
|
132,67g |
|
-
|
-
|
| Per 12: |
1022 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
37,77g |
|
32,22g |
|
137,22g |
|
-
|
-
|
| Çar 11: |
1162 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
39,83g |
|
52,65g |
|
149,96g |
|
-
|
-
|
| Sal 10: |
1168 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
45,95g |
|
34,22g |
|
148,30g |
|
-
|
-
|
| Pzt 9: |
911 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
34,49g |
|
22,97g |
|
127,81g |
|
-
|
-
|
| Paz 8: |
1618 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
44,06g |
|
60,53g |
|
247,71g |
|
-
|
-
|
| Cmt 7: |
722 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
24,81g |
|
39,24g |
|
86,64g |
|
-
|
-
|
| Cum 6: |
1193 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
36,30g |
|
41,72g |
|
177,65g |
|
-
|
-
|
| Per 5: |
1110 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
31,62g |
|
44,93g |
|
176,58g |
|
-
|
-
|
|
|
