En Son Yemek ve Egzersiz Kayıtları
Temmuz 2018 |
Per 12: |
1345 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
54,74g |
|
25,13g |
|
205,22g |
|
1693*
|
348
|
Çar 11: |
1422 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
51,83g |
|
78,34g |
|
163,73g |
|
1784*
|
362
|
Sal 10: |
1522 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
43,74g |
|
78,18g |
|
198,00g |
|
-
|
-
|
Pzt 9: |
1517 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
32,27g |
|
34,11g |
|
264,52g |
|
2059*
|
542
|
Paz 8: |
2194 *
|
%146
|
Yağ: |
|
Prot: |
|
Karb: |
91,06g |
|
50,99g |
|
289,14g |
|
-
|
-
|
Cmt 7: |
936 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
37,11g |
|
80,12g |
|
65,48g |
|
-
|
-
|
Cum 6: |
1513 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
74,03g |
|
77,15g |
|
131,87g |
|
-
|
-
|
Per 5: |
990 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
40,25g |
|
27,72g |
|
126,87g |
|
-
|
-
|
Çar 4: |
1160 *
|
%77
|
Yağ: |
|
Prot: |
|
Karb: |
41,22g |
|
41,33g |
|
161,21g |
|
1684*
|
524
|
Sal 3: |
1195 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
50,52g |
|
67,82g |
|
114,30g |
|
-
|
-
|
Pzt 2: |
1456 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
62,77g |
|
73,03g |
|
143,23g |
|
1684*
|
228
|
Paz 1: |
1349 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
53,23g |
|
39,96g |
|
180,54g |
|
1662*
|
313
|
Haziran 2018 |
Cmt 30: |
1311 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
35,56g |
|
70,53g |
|
187,58g |
|
-
|
-
|
Cum 29: |
1758 *
|
%117
|
Yağ: |
|
Prot: |
|
Karb: |
40,00g |
|
75,94g |
|
232,66g |
|
1693*
|
65
|
Per 28: |
1521 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
36,46g |
|
97,43g |
|
195,13g |
|
2212*
|
691
|
Çar 27: |
1622 *
|
%108
|
Yağ: |
|
Prot: |
|
Karb: |
45,88g |
|
81,20g |
|
228,59g |
|
2059*
|
437
|
Sal 26: |
997 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
30,92g |
|
38,15g |
|
142,37g |
|
-
|
-
|
Pzt 25: |
1779 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
52,09g |
|
65,03g |
|
234,78g |
|
2017*
|
238
|
Paz 24: |
1628 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
65,27g |
|
53,05g |
|
208,10g |
|
-
|
-
|
Cmt 23: |
1530 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
55,28g |
|
77,07g |
|
181,58g |
|
1568*
|
38
|
|
|