En Son Yemek ve Egzersiz Kayıtları
| Nisan 2023 |
| Cmt 15: |
-
|
-
|
|
846*
|
-
|
| Cum 14: |
-
|
-
|
|
1614*
|
-
|
| Per 13: |
-
|
-
|
|
1436*
|
-
|
| Çar 12: |
-
|
-
|
|
1445*
|
-
|
| Sal 11: |
-
|
-
|
|
1521*
|
-
|
| Pzt 10: |
-
|
-
|
|
1436*
|
-
|
| Paz 9: |
-
|
-
|
|
1436*
|
-
|
| Cmt 8: |
-
|
-
|
|
1505*
|
-
|
| Cum 7: |
-
|
-
|
|
1436*
|
-
|
| Per 6: |
1230 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
34,78g |
|
60,57g |
|
177,19g |
|
1473*
|
 243
|
| Çar 5: |
618 *
|
%41
|
Yağ: |
|
Prot: |
|
Karb: |
23,97g |
|
22,31g |
|
79,23g |
|
1552*
|
934
|
| Sal 4: |
872 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
31,40g |
|
34,51g |
|
112,07g |
|
1473*
|
601
|
| Pzt 3: |
819 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
19,17g |
|
33,47g |
|
126,92g |
|
1436*
|
617
|
| Paz 2: |
866 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
27,18g |
|
27,33g |
|
127,53g |
|
1440*
|
574
|
| Cmt 1: |
822 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
29,46g |
|
41,34g |
|
96,18g |
|
1473*
|
651
|
| Mart 2023 |
| Cum 31: |
1097 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
44,15g |
|
49,21g |
|
125,12g |
|
1505*
|
408
|
| Per 30: |
1043 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
26,39g |
|
33,31g |
|
169,79g |
|
1573*
|
530
|
| Çar 29: |
903 *
|
%60
|
Yağ: |
|
Prot: |
|
Karb: |
34,63g |
|
36,25g |
|
111,08g |
|
1558*
|
655
|
| Sal 28: |
800 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
23,63g |
|
36,55g |
|
108,98g |
|
1466*
|
666
|
| Pzt 27: |
1118 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
55,03g |
|
37,47g |
|
120,39g |
|
1441*
|
323
|
|
|
