En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 23: |
430 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
22,70g |
|
18,30g |
|
38,00g |
|
-
|
-
|
| Cmt 21: |
357 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
18,24g |
|
17,32g |
|
31,44g |
|
-
|
-
|
| Per 19: |
318 *
|
%16
|
Yağ: |
|
Prot: |
|
Karb: |
11,53g |
|
5,08g |
|
49,68g |
|
-
|
-
|
| Çar 18: |
334 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
18,00g |
|
13,90g |
|
28,70g |
|
-
|
-
|
| Sal 17: |
302 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
4,40g |
|
52,00g |
|
-
|
-
|
| Pzt 16: |
502 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
16,90g |
|
21,30g |
|
65,80g |
|
-
|
-
|
| Cmt 14: |
146 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
11,00g |
|
2,40g |
|
9,60g |
|
-
|
-
|
| Per 12: |
357 *
|
%18
|
Yağ: |
|
Prot: |
|
Karb: |
17,47g |
|
11,97g |
|
36,94g |
|
-
|
-
|
| Çar 11: |
121 *
|
%6
|
Yağ: |
|
Prot: |
|
Karb: |
5,87g |
|
2,83g |
|
14,24g |
|
-
|
-
|
| Sal 10: |
219 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
8,33g |
|
3,66g |
|
32,57g |
|
-
|
-
|
| Paz 8: |
218 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
3,50g |
|
24,98g |
|
21,00g |
|
-
|
-
|
| Per 5: |
767 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
33,34g |
|
17,11g |
|
102,66g |
|
-
|
-
|
| Çar 4: |
905 *
|
%45
|
Yağ: |
|
Prot: |
|
Karb: |
31,94g |
|
55,19g |
|
96,82g |
|
-
|
-
|
| Sal 3: |
651 *
|
%33
|
Yağ: |
|
Prot: |
|
Karb: |
27,55g |
|
13,85g |
|
83,43g |
|
-
|
-
|
| Pzt 2: |
174 *
|
%9
|
Yağ: |
|
Prot: |
|
Karb: |
3,76g |
|
2,57g |
|
33,73g |
|
-
|
-
|
| Ağustos 2024 |
| Cum 30: |
715 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
28,20g |
|
21,00g |
|
94,70g |
|
-
|
-
|
| Çar 28: |
198 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
8,46g |
|
4,62g |
|
25,37g |
|
-
|
-
|
| Sal 27: |
246 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
2,39g |
|
5,88g |
|
50,11g |
|
-
|
-
|
| Pzt 26: |
727 *
|
%36
|
Yağ: |
|
Prot: |
|
Karb: |
37,66g |
|
24,46g |
|
72,37g |
|
-
|
-
|
| Paz 25: |
537 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
25,19g |
|
16,72g |
|
60,18g |
|
-
|
-
|
|
|
