En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Per 19: |
1362 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
42,84g |
|
71,46g |
|
184,54g |
|
12*
|
 1350
|
| Çar 18: |
1864 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
62,00g |
|
98,12g |
|
241,79g |
|
2065*
|
 201
|
| Sal 17: |
1913 *
|
%101
|
Yağ: |
|
Prot: |
|
Karb: |
80,75g |
|
92,09g |
|
218,99g |
|
1919*
|
6
|
| Pzt 16: |
1868 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
65,41g |
|
85,49g |
|
251,68g |
|
2230*
|
362
|
| Paz 15: |
2136 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
101,75g |
|
79,75g |
|
245,77g |
|
2249*
|
113
|
| Cmt 14: |
2642 *
|
%139
|
Yağ: |
|
Prot: |
|
Karb: |
112,39g |
|
92,06g |
|
283,47g |
|
2238*
|
404
|
| Cum 13: |
3702 *
|
%195
|
Yağ: |
|
Prot: |
|
Karb: |
149,56g |
|
204,92g |
|
348,44g |
|
2559*
|
1143
|
| Per 12: |
2019 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
80,55g |
|
271,16g |
|
230,79g |
|
1922*
|
97
|
| Çar 11: |
1999 *
|
%105
|
Yağ: |
|
Prot: |
|
Karb: |
105,80g |
|
255,36g |
|
208,67g |
|
2099*
|
100
|
| Sal 10: |
2923 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
86,28g |
|
327,95g |
|
312,03g |
|
2093*
|
830
|
| Pzt 9: |
2526 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
94,47g |
|
280,66g |
|
313,38g |
|
2297*
|
229
|
| Paz 8: |
2070 *
|
%109
|
Yağ: |
|
Prot: |
|
Karb: |
82,91g |
|
55,17g |
|
280,53g |
|
1660*
|
410
|
| Cmt 7: |
2333 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
80,52g |
|
64,33g |
|
328,62g |
|
2206*
|
127
|
| Cum 6: |
2973 *
|
%156
|
Yağ: |
|
Prot: |
|
Karb: |
97,58g |
|
127,29g |
|
357,50g |
|
2159*
|
814
|
| Per 5: |
2441 *
|
%128
|
Yağ: |
|
Prot: |
|
Karb: |
93,66g |
|
120,62g |
|
293,96g |
|
2283*
|
158
|
| Çar 4: |
2361 *
|
%124
|
Yağ: |
|
Prot: |
|
Karb: |
71,99g |
|
127,59g |
|
313,82g |
|
2261*
|
100
|
| Sal 3: |
2037 *
|
%107
|
Yağ: |
|
Prot: |
|
Karb: |
71,17g |
|
110,61g |
|
252,99g |
|
2092*
|
55
|
| Pzt 2: |
1328 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
44,18g |
|
85,19g |
|
151,25g |
|
2060*
|
732
|
| Paz 1: |
2341 *
|
%123
|
Yağ: |
|
Prot: |
|
Karb: |
109,67g |
|
144,12g |
|
172,23g |
|
2384*
|
43
|
| Ağustos 2024 |
| Cmt 31: |
1666 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
89,54g |
|
73,50g |
|
160,46g |
|
2412*
|
746
|
|
|
