En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Paz 28: |
161 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
0,94g |
|
3,40g |
|
39,14g |
|
-
|
-
|
| Paz 14: |
547 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
22,99g |
|
46,10g |
|
35,51g |
|
-
|
-
|
| Cum 12: |
949 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
55,59g |
|
26,03g |
|
85,93g |
|
-
|
-
|
| Per 11: |
737 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,58g |
|
36,07g |
|
80,87g |
|
-
|
-
|
| Çar 10: |
1096 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
79,05g |
|
34,83g |
|
67,85g |
|
-
|
-
|
| Sal 9: |
1019 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
26,87g |
|
62,50g |
|
132,51g |
|
-
|
-
|
| Pzt 8: |
1496 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
63,40g |
|
51,61g |
|
191,90g |
|
-
|
-
|
| Paz 7: |
1050 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
46,83g |
|
27,24g |
|
146,37g |
|
-
|
-
|
| Cmt 6: |
1692 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
67,01g |
|
62,85g |
|
206,20g |
|
-
|
-
|
| Cum 5: |
1808 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
112,55g |
|
70,47g |
|
139,51g |
|
-
|
-
|
| Per 4: |
866 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
17,27g |
|
19,71g |
|
167,04g |
|
-
|
-
|
| Çar 3: |
1069 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
40,43g |
|
51,79g |
|
126,93g |
|
-
|
-
|
| Sal 2: |
1244 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
60,14g |
|
42,35g |
|
138,68g |
|
-
|
-
|
| Pzt 1: |
1140 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
32,59g |
|
71,05g |
|
146,64g |
|
-
|
-
|
| Şubat 2021 |
| Paz 28: |
1336 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
54,62g |
|
32,71g |
|
187,64g |
|
-
|
-
|
| Cmt 27: |
1448 *
|
-
|
Yağ: |
|
Prot: |
|
Karb: |
86,61g |
|
76,07g |
|
88,51g |
|
-
|
-
|
|
|
