En Son Yemek ve Egzersiz Kayıtları
| Eylül 2024 |
| Pzt 30: |
1874 *
|
%134
|
Yağ: |
|
Prot: |
|
Karb: |
96,82g |
|
72,13g |
|
185,14g |
|
-
|
-
|
| Paz 29: |
1840 *
|
%131
|
Yağ: |
|
Prot: |
|
Karb: |
96,46g |
|
65,44g |
|
184,59g |
|
-
|
-
|
| Cmt 28: |
1780 *
|
%127
|
Yağ: |
|
Prot: |
|
Karb: |
96,10g |
|
64,24g |
|
169,97g |
|
-
|
-
|
| Cum 27: |
2383 *
|
%170
|
Yağ: |
|
Prot: |
|
Karb: |
119,95g |
|
80,93g |
|
241,90g |
|
-
|
-
|
| Per 26: |
1686 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
97,77g |
|
74,58g |
|
130,08g |
|
-
|
-
|
| Çar 25: |
2804 *
|
%200
|
Yağ: |
|
Prot: |
|
Karb: |
163,89g |
|
100,61g |
|
241,61g |
|
-
|
-
|
| Sal 24: |
2456 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
155,84g |
|
108,89g |
|
158,85g |
|
1878*
|
 578
|
| Pzt 23: |
2242 *
|
%160
|
Yağ: |
|
Prot: |
|
Karb: |
105,45g |
|
99,09g |
|
226,73g |
|
1895*
|
347
|
| Paz 22: |
1677 *
|
%120
|
Yağ: |
|
Prot: |
|
Karb: |
98,69g |
|
91,20g |
|
155,23g |
|
-
|
-
|
| Cmt 21: |
1959 *
|
%140
|
Yağ: |
|
Prot: |
|
Karb: |
111,27g |
|
83,94g |
|
211,85g |
|
-
|
-
|
| Cum 20: |
2271 *
|
%162
|
Yağ: |
|
Prot: |
|
Karb: |
126,88g |
|
97,47g |
|
188,21g |
|
-
|
-
|
| Per 19: |
1856 *
|
%133
|
Yağ: |
|
Prot: |
|
Karb: |
89,78g |
|
90,69g |
|
169,25g |
|
-
|
-
|
| Çar 18: |
2440 *
|
%174
|
Yağ: |
|
Prot: |
|
Karb: |
118,86g |
|
77,29g |
|
267,05g |
|
-
|
-
|
| Sal 17: |
2225 *
|
%159
|
Yağ: |
|
Prot: |
|
Karb: |
131,28g |
|
117,58g |
|
143,45g |
|
-
|
-
|
| Pzt 16: |
2732 *
|
%195
|
Yağ: |
|
Prot: |
|
Karb: |
119,97g |
|
110,65g |
|
292,50g |
|
-
|
-
|
| Paz 15: |
1808 *
|
%129
|
Yağ: |
|
Prot: |
|
Karb: |
100,30g |
|
93,63g |
|
140,56g |
|
-
|
-
|
| Cmt 14: |
2163 *
|
%154
|
Yağ: |
|
Prot: |
|
Karb: |
88,22g |
|
88,94g |
|
253,58g |
|
-
|
-
|
| Cum 13: |
2452 *
|
%175
|
Yağ: |
|
Prot: |
|
Karb: |
153,23g |
|
135,77g |
|
116,94g |
|
-
|
-
|
| Per 12: |
2479 *
|
%177
|
Yağ: |
|
Prot: |
|
Karb: |
122,72g |
|
140,71g |
|
211,72g |
|
-
|
-
|
| Çar 11: |
2026 *
|
%145
|
Yağ: |
|
Prot: |
|
Karb: |
89,12g |
|
127,72g |
|
183,70g |
|
-
|
-
|
|
|
