En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Cmt 19: |
188 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
7,03g |
|
3,14g |
|
25,83g |
|
-
|
-
|
| Cum 18: |
1688 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
65,96g |
|
73,97g |
|
195,91g |
|
-
|
-
|
| Per 17: |
479 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
15,25g |
|
11,62g |
|
75,26g |
|
-
|
-
|
| Çar 16: |
1228 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
47,68g |
|
51,38g |
|
148,44g |
|
-
|
-
|
| Sal 15: |
1049 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
45,54g |
|
57,97g |
|
101,12g |
|
-
|
-
|
| Pzt 14: |
1277 *
|
%71
|
Yağ: |
|
Prot: |
|
Karb: |
55,66g |
|
55,18g |
|
144,79g |
|
-
|
-
|
| Paz 13: |
1398 *
|
%78
|
Yağ: |
|
Prot: |
|
Karb: |
50,01g |
|
50,08g |
|
194,57g |
|
-
|
-
|
| Sal 1: |
658 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
27,57g |
|
40,76g |
|
60,57g |
|
-
|
-
|
| Nisan 2021 |
| Sal 6: |
450 *
|
%25
|
Yağ: |
|
Prot: |
|
Karb: |
17,05g |
|
35,83g |
|
47,40g |
|
-
|
-
|
| Pzt 5: |
872 *
|
%48
|
Yağ: |
|
Prot: |
|
Karb: |
33,47g |
|
78,30g |
|
78,27g |
|
-
|
-
|
| Paz 4: |
2018 *
|
%112
|
Yağ: |
|
Prot: |
|
Karb: |
87,85g |
|
174,32g |
|
124,92g |
|
-
|
-
|
| Cmt 3: |
1517 *
|
%84
|
Yağ: |
|
Prot: |
|
Karb: |
64,65g |
|
84,99g |
|
150,10g |
|
2110*
|
 593
|
| Mart 2021 |
| Pzt 29: |
372 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
9,23g |
|
15,58g |
|
55,51g |
|
-
|
-
|
| Paz 28: |
1795 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
50,24g |
|
77,06g |
|
232,69g |
|
-
|
-
|
| Pzt 22: |
1007 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
35,51g |
|
68,69g |
|
103,50g |
|
-
|
-
|
| Paz 21: |
979 *
|
%54
|
Yağ: |
|
Prot: |
|
Karb: |
35,21g |
|
37,74g |
|
129,21g |
|
-
|
-
|
| Çar 17: |
1470 *
|
%82
|
Yağ: |
|
Prot: |
|
Karb: |
61,42g |
|
82,39g |
|
145,43g |
|
-
|
-
|
| Sal 16: |
1354 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
54,80g |
|
98,99g |
|
111,61g |
|
-
|
-
|
| Pzt 15: |
1190 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
40,12g |
|
96,07g |
|
109,04g |
|
-
|
-
|
| Paz 14: |
1294 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
43,23g |
|
54,58g |
|
173,47g |
|
2158*
|
864
|
|
|
