En Son Yemek ve Egzersiz Kayıtları
| Temmuz 2024 |
| Çar 3: |
698 *
|
%47
|
Yağ: |
|
Prot: |
|
Karb: |
11,97g |
|
91,75g |
|
51,85g |
|
-
|
-
|
| Sal 2: |
1782 *
|
%119
|
Yağ: |
|
Prot: |
|
Karb: |
44,32g |
|
132,20g |
|
214,82g |
|
1554*
|
 228
|
| Pzt 1: |
1441 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
26,00g |
|
89,92g |
|
234,85g |
|
2301*
|
 860
|
| Haziran 2024 |
| Paz 30: |
571 *
|
%38
|
Yağ: |
|
Prot: |
|
Karb: |
18,59g |
|
27,75g |
|
75,57g |
|
3536*
|
2965
|
| Cmt 29: |
847 *
|
%56
|
Yağ: |
|
Prot: |
|
Karb: |
42,07g |
|
55,46g |
|
60,93g |
|
3564*
|
2717
|
| Cum 28: |
1407 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
55,99g |
|
96,60g |
|
107,03g |
|
3222*
|
1815
|
| Per 27: |
1437 *
|
%96
|
Yağ: |
|
Prot: |
|
Karb: |
55,01g |
|
79,07g |
|
160,52g |
|
2136*
|
699
|
| Çar 26: |
1421 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
70,06g |
|
37,68g |
|
158,27g |
|
2464*
|
1043
|
| Sal 25: |
1583 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
51,64g |
|
90,74g |
|
193,23g |
|
1967*
|
384
|
| Pzt 24: |
1358 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
62,82g |
|
75,22g |
|
129,28g |
|
616*
|
742
|
| Cmt 22: |
-
|
-
|
|
3483*
|
-
|
| Cum 21: |
1083 *
|
%72
|
Yağ: |
|
Prot: |
|
Karb: |
31,63g |
|
81,27g |
|
120,85g |
|
3511*
|
2428
|
| Per 20: |
871 *
|
%58
|
Yağ: |
|
Prot: |
|
Karb: |
10,63g |
|
79,89g |
|
110,94g |
|
1981*
|
1110
|
| Çar 19: |
1015 *
|
%68
|
Yağ: |
|
Prot: |
|
Karb: |
6,26g |
|
80,22g |
|
152,97g |
|
2086*
|
1071
|
| Sal 18: |
773 *
|
%52
|
Yağ: |
|
Prot: |
|
Karb: |
4,19g |
|
67,64g |
|
112,95g |
|
2622*
|
1849
|
| Pzt 17: |
925 *
|
%62
|
Yağ: |
|
Prot: |
|
Karb: |
23,17g |
|
69,93g |
|
108,89g |
|
3686*
|
2761
|
| Paz 16: |
-
|
-
|
|
3826*
|
-
|
| Cmt 15: |
-
|
-
|
|
3754*
|
-
|
| Cum 14: |
-
|
-
|
|
1723*
|
-
|
| Per 13: |
-
|
-
|
|
3291*
|
-
|
| Çar 12: |
-
|
-
|
|
4856*
|
-
|
|
|
