En Son Yemek ve Egzersiz Kayıtları
| Ocak 2022 |
| Pzt 3: |
332 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
2,23g |
|
8,47g |
|
67,96g |
|
-
|
-
|
| Aralık 2021 |
| Pzt 6: |
1360 *
|
%85
|
Yağ: |
|
Prot: |
|
Karb: |
25,69g |
|
58,88g |
|
220,21g |
|
-
|
-
|
| Kasım 2021 |
| Sal 30: |
917 *
|
%66
|
Yağ: |
|
Prot: |
|
Karb: |
52,75g |
|
31,46g |
|
80,47g |
|
-
|
-
|
| Pzt 29: |
1333 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
21,63g |
|
49,65g |
|
242,42g |
|
-
|
-
|
| Paz 28: |
983 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
24,50g |
|
23,83g |
|
177,52g |
|
-
|
-
|
| Cmt 27: |
2243 *
|
%150
|
Yağ: |
|
Prot: |
|
Karb: |
78,44g |
|
93,66g |
|
298,45g |
|
-
|
-
|
| Cum 26: |
173 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
9,20g |
|
1,92g |
|
20,09g |
|
-
|
-
|
| Per 25: |
1417 *
|
%94
|
Yağ: |
|
Prot: |
|
Karb: |
49,51g |
|
41,91g |
|
195,86g |
|
-
|
-
|
| Çar 24: |
1587 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
50,89g |
|
67,26g |
|
220,94g |
|
-
|
-
|
| Sal 23: |
1551 *
|
%103
|
Yağ: |
|
Prot: |
|
Karb: |
54,27g |
|
46,68g |
|
227,90g |
|
-
|
-
|
| Pzt 22: |
1448 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
76,19g |
|
66,90g |
|
123,04g |
|
-
|
-
|
| Paz 21: |
1351 *
|
%90
|
Yağ: |
|
Prot: |
|
Karb: |
52,43g |
|
44,65g |
|
191,00g |
|
-
|
-
|
| Cmt 20: |
703 *
|
%44
|
Yağ: |
|
Prot: |
|
Karb: |
39,53g |
|
34,89g |
|
53,82g |
|
-
|
-
|
| Cum 19: |
1690 *
|
%106
|
Yağ: |
|
Prot: |
|
Karb: |
70,65g |
|
65,19g |
|
199,53g |
|
-
|
-
|
| Per 18: |
1625 *
|
%102
|
Yağ: |
|
Prot: |
|
Karb: |
48,44g |
|
60,81g |
|
238,92g |
|
-
|
-
|
| Çar 17: |
1602 *
|
%100
|
Yağ: |
|
Prot: |
|
Karb: |
64,56g |
|
57,17g |
|
197,12g |
|
-
|
-
|
| Sal 16: |
1758 *
|
%110
|
Yağ: |
|
Prot: |
|
Karb: |
78,63g |
|
75,70g |
|
185,92g |
|
-
|
-
|
| Pzt 15: |
1360 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
51,01g |
|
67,20g |
|
141,04g |
|
-
|
-
|
| Paz 14: |
677 *
|
%42
|
Yağ: |
|
Prot: |
|
Karb: |
34,62g |
|
33,78g |
|
59,12g |
|
-
|
-
|
| Cmt 13: |
1479 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
64,99g |
|
87,34g |
|
141,73g |
|
-
|
-
|
|
|
