En Son Yemek ve Egzersiz Kayıtları
| Haziran 2021 |
| Sal 1: |
206 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
2,60g |
|
9,40g |
|
33,80g |
|
-
|
-
|
| Nisan 2021 |
| Paz 25: |
985 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
35,90g |
|
49,19g |
|
112,48g |
|
-
|
-
|
| Mart 2021 |
| Sal 30: |
766 *
|
%43
|
Yağ: |
|
Prot: |
|
Karb: |
26,21g |
|
43,56g |
|
84,05g |
|
-
|
-
|
| Paz 28: |
1235 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
45,75g |
|
26,14g |
|
172,53g |
|
-
|
-
|
| Cum 26: |
1562 *
|
%87
|
Yağ: |
|
Prot: |
|
Karb: |
42,18g |
|
35,94g |
|
258,96g |
|
-
|
-
|
| Per 25: |
1093 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
50,93g |
|
98,04g |
|
59,30g |
|
-
|
-
|
| Çar 24: |
987 *
|
%55
|
Yağ: |
|
Prot: |
|
Karb: |
23,59g |
|
33,55g |
|
156,20g |
|
-
|
-
|
| Sal 23: |
2122 *
|
%118
|
Yağ: |
|
Prot: |
|
Karb: |
98,03g |
|
96,42g |
|
201,04g |
|
-
|
-
|
| Pzt 22: |
1460 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
74,64g |
|
51,18g |
|
136,65g |
|
-
|
-
|
| Paz 21: |
785 *
|
%37
|
Yağ: |
|
Prot: |
|
Karb: |
36,48g |
|
5,53g |
|
106,14g |
|
-
|
-
|
| Cmt 20: |
1471 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
58,34g |
|
54,67g |
|
174,36g |
|
-
|
-
|
| Cum 19: |
1567 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
31,14g |
|
43,06g |
|
268,52g |
|
-
|
-
|
| Per 18: |
1399 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
33,83g |
|
39,16g |
|
230,39g |
|
-
|
-
|
| Çar 17: |
1536 *
|
%73
|
Yağ: |
|
Prot: |
|
Karb: |
57,33g |
|
99,37g |
|
150,94g |
|
-
|
-
|
| Sal 16: |
1397 *
|
%67
|
Yağ: |
|
Prot: |
|
Karb: |
52,21g |
|
59,15g |
|
164,69g |
|
-
|
-
|
| Pzt 15: |
1474 *
|
%70
|
Yağ: |
|
Prot: |
|
Karb: |
56,60g |
|
93,69g |
|
141,92g |
|
-
|
-
|
| Cmt 13: |
1110 *
|
%53
|
Yağ: |
|
Prot: |
|
Karb: |
33,77g |
|
46,88g |
|
148,17g |
|
-
|
-
|
| Cum 12: |
1444 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
52,12g |
|
69,01g |
|
166,80g |
|
-
|
-
|
| Per 11: |
1568 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
68,85g |
|
68,96g |
|
163,84g |
|
-
|
-
|
| Çar 10: |
1595 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
57,19g |
|
131,69g |
|
130,69g |
|
-
|
-
|
|
|
