En Son Yemek ve Egzersiz Kayıtları
| Ekim 2021 |
| Sal 5: |
762 *
|
%59
|
Yağ: |
|
Prot: |
|
Karb: |
35,71g |
|
55,67g |
|
56,67g |
|
-
|
-
|
| Pzt 4: |
440 *
|
%34
|
Yağ: |
|
Prot: |
|
Karb: |
14,10g |
|
42,23g |
|
38,04g |
|
-
|
-
|
| Cum 1: |
970 *
|
%75
|
Yağ: |
|
Prot: |
|
Karb: |
35,75g |
|
84,09g |
|
79,95g |
|
1803*
|
 833
|
| Eylül 2021 |
| Per 30: |
274 *
|
%21
|
Yağ: |
|
Prot: |
|
Karb: |
9,22g |
|
24,37g |
|
25,75g |
|
-
|
-
|
| Çar 29: |
1285 *
|
%99
|
Yağ: |
|
Prot: |
|
Karb: |
68,19g |
|
103,11g |
|
69,26g |
|
1803*
|
518
|
| Sal 28: |
1044 *
|
%80
|
Yağ: |
|
Prot: |
|
Karb: |
45,18g |
|
82,99g |
|
82,95g |
|
-
|
-
|
| Pzt 27: |
1280 *
|
%98
|
Yağ: |
|
Prot: |
|
Karb: |
54,32g |
|
112,35g |
|
92,50g |
|
-
|
-
|
| Per 9: |
1267 *
|
%97
|
Yağ: |
|
Prot: |
|
Karb: |
50,97g |
|
58,30g |
|
151,49g |
|
-
|
-
|
| Çar 8: |
301 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
10,93g |
|
28,14g |
|
22,36g |
|
1966*
|
1665
|
| Sal 7: |
1124 *
|
%86
|
Yağ: |
|
Prot: |
|
Karb: |
48,25g |
|
105,40g |
|
65,15g |
|
-
|
-
|
| Pzt 6: |
993 *
|
%76
|
Yağ: |
|
Prot: |
|
Karb: |
37,70g |
|
76,80g |
|
84,08g |
|
1966*
|
973
|
| Paz 5: |
900 *
|
%69
|
Yağ: |
|
Prot: |
|
Karb: |
34,79g |
|
77,43g |
|
76,06g |
|
1885*
|
985
|
| Cmt 4: |
1230 *
|
%95
|
Yağ: |
|
Prot: |
|
Karb: |
45,66g |
|
90,64g |
|
116,61g |
|
1803*
|
573
|
| Cum 3: |
964 *
|
%74
|
Yağ: |
|
Prot: |
|
Karb: |
19,24g |
|
106,60g |
|
92,43g |
|
2226*
|
1262
|
| Per 2: |
790 *
|
%61
|
Yağ: |
|
Prot: |
|
Karb: |
17,67g |
|
64,21g |
|
96,41g |
|
1966*
|
1176
|
| Çar 1: |
1874 *
|
%144
|
Yağ: |
|
Prot: |
|
Karb: |
53,57g |
|
135,70g |
|
214,29g |
|
2129*
|
255
|
| Ağustos 2021 |
| Sal 31: |
1140 *
|
%88
|
Yağ: |
|
Prot: |
|
Karb: |
25,93g |
|
113,25g |
|
123,23g |
|
1901*
|
761
|
| Pzt 30: |
1179 *
|
%91
|
Yağ: |
|
Prot: |
|
Karb: |
41,63g |
|
121,24g |
|
82,27g |
|
1966*
|
787
|
| Temmuz 2021 |
| Cum 16: |
136 *
|
%10
|
Yağ: |
|
Prot: |
|
Karb: |
0,97g |
|
14,17g |
|
18,43g |
|
1771*
|
1635
|
| Per 15: |
824 *
|
%63
|
Yağ: |
|
Prot: |
|
Karb: |
37,48g |
|
76,03g |
|
46,80g |
|
-
|
-
|
|
|
