En Son Yemek ve Egzersiz Kayıtları
| Mart 2021 |
| Çar 31: |
232 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
8,30g |
|
8,54g |
|
30,27g |
|
-
|
-
|
| Sal 30: |
177 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
0,75g |
|
4,20g |
|
37,50g |
|
-
|
-
|
| Pzt 29: |
150 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
9,15g |
|
13,35g |
|
4,15g |
|
-
|
-
|
| Sal 23: |
212 *
|
%15
|
Yağ: |
|
Prot: |
|
Karb: |
0,21g |
|
2,38g |
|
46,90g |
|
-
|
-
|
| Pzt 22: |
100 *
|
%7
|
Yağ: |
|
Prot: |
|
Karb: |
0,18g |
|
1,98g |
|
21,90g |
|
-
|
-
|
| Paz 21: |
362 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
23,41g |
|
15,43g |
|
21,86g |
|
-
|
-
|
| Cmt 20: |
237 *
|
%17
|
Yağ: |
|
Prot: |
|
Karb: |
11,17g |
|
18,40g |
|
15,24g |
|
-
|
-
|
| Cum 19: |
266 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
11,92g |
|
9,92g |
|
28,79g |
|
-
|
-
|
| Per 18: |
151 *
|
%11
|
Yağ: |
|
Prot: |
|
Karb: |
1,66g |
|
31,97g |
|
0,00g |
|
-
|
-
|
| Çar 17: |
170 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
8,00g |
|
4,72g |
|
19,52g |
|
-
|
-
|
| Sal 16: |
372 *
|
%27
|
Yağ: |
|
Prot: |
|
Karb: |
20,88g |
|
33,57g |
|
9,31g |
|
-
|
-
|
| Pzt 15: |
261 *
|
%19
|
Yağ: |
|
Prot: |
|
Karb: |
9,18g |
|
9,82g |
|
33,37g |
|
-
|
-
|
| Paz 14: |
197 *
|
%14
|
Yağ: |
|
Prot: |
|
Karb: |
9,10g |
|
11,90g |
|
16,80g |
|
-
|
-
|
| Cmt 13: |
313 *
|
%22
|
Yağ: |
|
Prot: |
|
Karb: |
21,47g |
|
14,88g |
|
15,14g |
|
-
|
-
|
| Cum 12: |
167 *
|
%12
|
Yağ: |
|
Prot: |
|
Karb: |
1,82g |
|
9,70g |
|
26,14g |
|
-
|
-
|
| Per 11: |
360 *
|
%26
|
Yağ: |
|
Prot: |
|
Karb: |
8,63g |
|
20,42g |
|
48,50g |
|
-
|
-
|
| Çar 10: |
185 *
|
%13
|
Yağ: |
|
Prot: |
|
Karb: |
7,12g |
|
8,06g |
|
20,91g |
|
-
|
-
|
| Sal 9: |
421 *
|
%30
|
Yağ: |
|
Prot: |
|
Karb: |
28,89g |
|
24,05g |
|
16,66g |
|
-
|
-
|
| Pzt 8: |
326 *
|
%23
|
Yağ: |
|
Prot: |
|
Karb: |
13,00g |
|
12,10g |
|
39,00g |
|
1092*
|
 766
|
| Paz 7: |
341 *
|
%24
|
Yağ: |
|
Prot: |
|
Karb: |
21,03g |
|
17,92g |
|
19,54g |
|
-
|
-
|
|
|
